Ingredients: 1 ½ pounds of chicken – ground (98% fat-free) 1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet 1 15 oz can of black beans 1 15 oz can of corn 4 roma tomatoes, chopped 1 bunch of scallions, chopped…
ingredients: Dressing: ⅓ cup chopped fresh cilantro ⅔ cup light sour cream 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh lime juice ¼ teaspoon salt Salad: 4 cups…
Chicken Broccoli Pasta with Bacon is an easy dinner that a whole family will love! Great recipe for those who want protein (chicken) and veggies in their creamy pasta. Thank you for reading this post, don’t forget to subscribe! Ingredients…
Ingredients: Buffalo Chicken Thank you for reading this post, don’t forget to subscribe! 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce…
Ingredients: 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In the Raw Sweetener Zero Calorie, Granulated 7 Points 2 Tbsp cornstarch 2 Points…
instructions: 2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking instructions: 16 ounces…
INGREDIENTS: 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS: Spray pot with…
Mug meals are a lifesaver, offering the convenience of minimal cleanup with maximum flavor. Not only are they delicious, but they’re also incredibly easy to prepare and can even be made ahead for seamless serving. Thank you for reading this…
Ingredients: 1 head lceberg lettuce cored and outer leaves removed 1 tablespoon grainy mustard 4 slices organic turkey 2 strips bacon cooked and cut in half 1 slice cheese cut in half 2 slices tomato 1 thin slice red onion 1 piece of parchment paper 14″ x 14″ Instructions: Lay large square of parchment down on your…
Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain siggi’s yogurt 1/2 medium orange, juice and zest 1 tbsp date powder Directions: Core the apple. Slice thinly and then cut…
