This recipe came about by simply combining two of favourite staples: chicken mince and leftover veggies. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. 1…
Lightened Up Lasagna Roll Ups Lasagna Roll-ups!! – 9 points per serving (2 rolls) This recipe was fantastic. Makes 7 servings. Ingredients Whole grain lasagna noodles – 14 sheets for 28 points Part skim ricotta – 15 oz for 20…
Recipe makes 25 regular sized muffins. These are zero weight watchers points each, they came out so light and fluffy. Ingredients 18 eggs 1/2 cup 1% milk spoonful of Fat free cottage cheese 1 cup spinach 1 cup tomato diced Instructions Bake at 350 for 30-40 minutes
0 Points® Total Time: 35 min Prep: 25 min Cook: 10 min Serves: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the…
SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not…
INGREDIENTS 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme ½ tsp salt ½ tsp black pepper 1 tsp dried oregano 28 oz canned crushed tomatoes 1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS Prepare the pasta according the directions on that package. Don’t add…
Spaghetti squash is a versatile vegetable that’s packed full of nutrients. These Spaghetti Squash Taco Bowls are a healthy dinner idea, and the leftovers are perfect for meal prep lunches! Ingredients 1 tsp olive oil 1 lb chicken thighs 1/2 onion chopped 2 cloves garlic minced 1/2 tsp pepper 1 tsp chili powder…
This low cal Coconut Margarita uses just a few ingredients and can take you to the beach… at least mentally. This is one of my favorite LaCroix cocktails… a LaCroix margarita! Ingredients 1 oz tequila 12 oz sparkling water Coconut flavored, LaCroix is my favorite…
4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS 4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend 1/3 cup bread crumbs Franks sauce for coating the chicken INSTRUCTIONS Preheat…
Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers! Ingredients 8 ounces chopped cooked turkey breast 1/4 cup celery (sliced) 3 tablespoons Hellman’s Light mayonnaise 2 tablespoons dried cranberries 1 tablespoon red onion (chopped) 4 slices thin sliced multi-grain bread (lightly toasted (Dave’s Killer Bread 21 Whole Grains…
