Low Carb Diet World

When the new Weight Watchers program rolled out and we were given a revised list of Zero Point foods, I think everyone grabbed their crockpot and whipped up a Zero Point chili – me included! This Spicy Chicken Chili is…

Ingredients 2 Portobello Mushrooms Caps 1/2 small onion 1 clove of garlic 1/3 cup (80ml) of passata 1/3 cup (80ml) of chicken or vegetable stock 1 tbs of tomato paste pinch of oregano pinch of Italian parsley 50g of mozzarella…

with Roasted Fennel & Cauliflower 35 MIN 5 Smart Points® 2 Servings INGREDIENTS: 10½ Oz Wild Alaskan Pollock Fillets 1 Fennel Bulb 1 head Cauliflower 1 Navel Orange 1 Tbsp. Pickled Peruvian Peppers 1 Oz Castelvetrano Olives 1 Tbsp. Spanish Spice Blend (Smoked…

These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, gluten-free Yield: 4 servings Serving Size: 3 roll ups1x2x3x Ingredients ▢1 3/4 cups homemade enchilada sauce ▢2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices ▢1/2 teaspoon kosher…

Detox and Chicken Soup: Chicken Detox Soup: A fast, tasty meal to kick-start a diet. This cleansing soup is great to make when you need a do-over in your eating plan. Ingredients: 1/2 pounds boneless skinless chicken breast 2 quarts…

INGREDIENTS 1 lb. ground beef 1/2 onion, diced 3 cloves garlic, minced 1/2 cup green bell pepper 1/2 cup red bell pepper 14.5 oz diced tomatoes 3/4 cups white rice, I use Jasmine 2 cups beef broth 2 tbsp tomato paste 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1 1/2 cups cheese 1 tbsp parsley INSTRUCTIONS Brown the ground beef with the onion and garlic in…

Ingredients (make 16) 250 g lean beef mince 1x cup of frozen peas 3x carrots grated 300g potatoes, cut into 1 cm pieces 1x brown onion, finely chopped 1/4 cup of chopped fresh mint leaves 4 sheets of reduced-fat puff…

INGREDIENTS ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped 3/4 cup Celery, chopped 2 cups water Green Onions for…

RECIPE: 1 pound boneless, skinless Chicken Breast- diced 1 cup Light Shredded Cheese 2 cups Broccoli- chopped 3-4 tablespoons Bacon Bits 4 tablespoons Whole Milk 1 Ranch seasoning packet 4 ounces Light Cream Cheese In a large skillet, add the…

When life gets busy, it can be difficult to find the time to make a nutritious meal. However, that’s where these Easy Mini Chicken Pot Pies come in – they’re the perfect solution for a quick and satisfying dinner. Ingredients:…