NGREDIENTS 1 15oz can of sweetened condensed milk jars with lids Fill the jars with the sweetened condensed milk and cover them with the lids. Place them in a slow cooker with water until the jars are covered with it. Cook…
This easy Pumpkin Chia Pudding is perfect for fall! Enjoy the thick and hearty pudding warm or cold with all of its warm pumpkin pie spices. Ingredients include pumpkin, chia seeds, coconut milk, maple syrup, and pumpkin pie spice. If…
Nutrition Facts Marshmallow Fluff Amount per Serving Calories 74 % Daily Value* Fat 1 g 2 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 4 mg 1 %…
Ingredients: 1/2 yellow onion, diced 1 lb. boneless, skinless chicken tenders or breasts-raw 1 tsp oregano Pinch of cumin Pinch of coriander Pinch of dill weed Pinch of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder 1/8 tsp salt Pinch of…
An Easy Lightened Up Chocolate Chip Cannoli Dip that’s been lightened up using fat-free or light ricotta cheese, light cool whip, monk-fruit powdered sugar sweetener, and vanilla. Easy to make and ridiculously delicious! Nutrition Information: Amount Per Serving: CALORIES: 53TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 9mgSODIUM: 5mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 4gFIBER: 1gSUGAR: 4gPROTEIN: 2g PREP TIME5 minutes…
Ingredients 1 (32 oz.) container non fat plain or Greek yogurt 2 large Granny Smith apples, chopped 1 ( 1 oz.) Jell-o sugar free Vanilla or Butterscotch pudding mix 1 (11 oz.) or carton Caramel Premier Protein Shake or 11 oz. Cubmaster…
Ingredients: 1 cup cooked quinoa 1 medium sweet potato, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder Salt and pepper, to taste…
Ingredients Untitled Group 1/2 cup plain non-fat Greek or non fat plain yogurt 1/2 cup gold medal self rising flour 1 Tbsp sugar substitute (I use Stevia) 1/2 tsp vanilla Pudding Topping 1/2 oz. Instant sugar free fat free cheesecake…
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped…
PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: 2 slices of 1-2 point per slice any brand bread or bagel 1 large egg, 2 egg whites, or 1/4 cup liquid eggs Dash of lemon or…
