A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 4 servings Category:…
This delectable family favorite Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. it is a tasty blend of flavors and textures. Prep Time: 10 Total Time: 10 minutes Yield: 4 Category: salad Method: cold…
Cream cheese pizza with spinach quick dinner for 4 points, for 1 hungry person or for 2 people 2 points each (me) Ingredients spinach 5 cup s I Can’t Believe It’s Not Butter! 1 tsp Joseph’s Flax oat bran & whole 2 item s pico de…
This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6. Prep…
prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! yield: 4 (1 1/2 CUPS) SERVINGS Ingredients 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken…
Ingredients: 16 oz. crab meat (preferably grated) 1/2 cup celery, diced into small cubes 3 tbsp. red onion, diced into very small cubes 1/2 tsp. Old Bay Seasoning 2 tsp. fresh lemon juice 1/2 cup light or reduced-fat mayonnaise 1…
Dive into the delicious embrace of autumn with these 1-Point Wheat Apple Pumpkin Muffins—an enticing fusion of wholesome ingredients that brings together the heartwarming flavors of whole wheat, pumpkin, and apple. Crafted with care, these muffins are more than a…
Ingredients 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored…
banana split Okay I didn’t make this pretty because I wasn’t expecting it to be so good so I wasn’t going to share. But I was out tonight and wanted an ice cream sundae so bad! I held off and…
This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning. Prep Time10 mins Cook Time: mins Weight Ham and Egg Breakfast…
