There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! This…
This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever – but I’ve never been thrilled with any of them. Definitely not thrilled enough to blog…
4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients ▢1/4 cup low sodium soy sauce, or use gf soy sauce* ▢1/2 cup chicken broth* ▢1 tablespoon cornstarch ▢2 tablespoons mirin ▢1 tablespoon sugar ▢2 teaspoons sesame oil ▢1/4 teaspoon white pepper ▢1 tablespoon canola oil, divided ▢1 tablespoon minced garlic ▢1 tablespoon minced ginger ▢1 pound chicken breast, sliced very thinly ▢2 cups broccoli florets ▢sesame seeds as…
1/4th of recipe (2 tacos): 96 calories, 1g total fat (<0.5g sat. fat), 302mg sodium, 12.5g carbs, 0.5g fiber, 4g sugars, 8.5g protein Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce…
This Low Point Creamy Potato Cheese Soup is hands down the best creamy potato soup that you’ll ever make for just 5 points per serving! It’s simple to make and will be hit with the entire family! This is delicius…
This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicous wrap! Ingredients 4…
Ingredients 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes 1 medium zucchini chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper optional 1/2 teaspoon red pepper flakes optional 1/2 teaspoon paprika 2 tablespoons olive oil 2-4 cups cooked rice of choice optional…
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan…
Traditional Greek-style avgolemono soup marries eggs with lemon juice in a flavorful base of chicken broth. The dish gets its silky consistency from the egg, which thickens the soup as it cooks in the liquid. Throwing chicken and orzo into…
This Easy Lightened Up Strawberry Poke Cake screams summertime-it’s refreshing, fruity, and easy to make!! Perfect for a family gathering, summer BBQ, or weekday dessert! Author: thepounddropper.com PREP TIME10 minutes COOK TIME25 minutes ADDITIONAL TIME1 day TOTAL TIME1 day 35 minutes…
