Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped…
PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: 2 slices of 1-2 point per slice any brand bread or bagel 1 large egg, 2 egg whites, or 1/4 cup liquid eggs Dash of lemon or…
Ingredients ⅓ cup old-fashioned rolled oats ⅔ cup unsweetened almond milk ¼ ounce (0.25 ounces) fat-free, sugar-free Jell-o cheesecake instant pudding mix ¼ cup fresh raspberries Instructions Add oats, almond milk and cheesecake instant pudding mix to a mug or small bowl and stir until thoroughly combined. Cover…
Ingredients ▢ 2 ½ cups chopped cooked chicken ▢ 3 stalks celery, chopped ▢ 1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic ▢ ¼ cup dried cranberries ▢…
Ingredients: 3 (4 oz.) raw boneless, skinless, chicken breasts 1 tsp chicken seasoning or 1 cube chicken bouillon 1/4 cup water 6 “Oven Ready” lasagna sheet noodles ( I use American Beauty brand) 4-5 cups no sugar added spaghetti sauce…
These Copycat Chili’s Southwest Egg Rolls taste just like the Southwest egg roll appetizer that is served at Chili’s restaurants! These egg rolls are packed with skinless boneless diced chicken, black beans, corn, cheese and southwest seasonings all wrapped up…
INGREDIENTS 2 cups extra lean mince / ground beef (450g) 1 small onion finely chopped ¼ cup breadcrumbs (25g) ¼ tsp ground allspice ¼ tsp nutmeg ½ tsp garlic powder ½ tsp black pepper ½ tsp salt 1 egg 1 tbsp oil 1⅔ cup beef stock (400ml) made with one stock cube / bouillon 1 tbsp Worcestershire Sauce 1 tsp dijon mustard 6 tbsp light Philadelphia cheese (100g) INSTRUCTIONS Place the mince/ground…
This Easy Breakfast Tater Tot Casserole is packed with eggs, onion, bell peppers, sausage, cheese, and topped with crispy tater tots. This makes for an awesome meal prep breakfast casserole and takes just a few minutes to throw together. It’s…
These Homemade Peanut Butter Hearts are made with no sugar added chocolate chips and low point peanut butter-which makes for a tasty, Weight Watchers friendly, Valentine treat! This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 38TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 0mgSODIUM: 2mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gPROTEIN: 1g PREP…
Ingredients ▢4 slices center cut bacon ▢6 cups about 24 oz cauliflower florets ▢3 cloves crushed garlic ▢1/3 cup 1% buttermilk ▢1 tablespoon whipped butter ▢3/4 tsp kosher salt ▢fresh black pepper to taste ▢2 tablespoons minced fresh chives divided ▢1/4 cup shredded reduced fat shredded cheddar Instructions Cook the bacon in a skillet until crisp; set aside…
