WW points: 5 Calories: 255 Calories from fat: 66 Total fat: 7.3g Cholesterol: 18mg Sodium: 270mg Total carbs: 48.4g Dietary fiber: 1.6g Protein: 1.5g INGREDIENTS YOU’LL NEED 12 cups popped popcorn (popped without salt or fat) 1/3 cup butter 1/2…
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins YIELD: 1 serving Ingredients 1 head iceberg lettuce (cored and outer…
Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast) 1 cup cauliflower rice 1/2 cup carrots and peas 2 eggs Spray Butter Salt (to taste) Pepper (to taste) Garlic Powder (to taste) Onion Powder (to taste) Soy Sauce (to taste)…
This snowball cookie recipe is a Christmas tradition and my favorite cookie! These melt-in-your-mouth buttery pecan shortbread cookies are baked to perfection and rolled in powdered sugar. Prep Time: 15 Cook Time: 11 Total Time: 26 minutes Yield: 30-36 Category:Cookies Method: Bake Cuisine:American INGREDIENTS 1…
A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 4 servings Category:…
This delectable family favorite Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. it is a tasty blend of flavors and textures. Prep Time: 10 Total Time: 10 minutes Yield: 4 Category: salad Method: cold…
Cream cheese pizza with spinach quick dinner for 4 points, for 1 hungry person or for 2 people 2 points each (me) Ingredients spinach 5 cup s I Can’t Believe It’s Not Butter! 1 tsp Joseph’s Flax oat bran & whole 2 item s pico de…
This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6. Prep…
prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! yield: 4 (1 1/2 CUPS) SERVINGS Ingredients 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken…
Ingredients: 16 oz. crab meat (preferably grated) 1/2 cup celery, diced into small cubes 3 tbsp. red onion, diced into very small cubes 1/2 tsp. Old Bay Seasoning 2 tsp. fresh lemon juice 1/2 cup light or reduced-fat mayonnaise 1…
