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INGREDIENTS 10 oz canned salmon boneless, skinless ¼ cup almond flour or crushed pork rinds ¼ cup Parmesan shredded 2 eggs ¼ cup onion finely chopped ¼ cup mayonnaise 1…

Ingredients: 1/2 cup unsalted butter, softened 3/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract Zest of 1 lemon 2 tablespoons fresh lemon juice 2 cups all-purpose flour…

INGREDIENTS YOU NEED TO MAKE BIG MAC SALAD: 1 lb extra-lean ground beef (96/4) 6 cups iceberg lettuce, chopped ½ cup red onion, diced 1 pint cherry tomatoes, cut in…

It is a very hearty and delicious soup that warms the soul. Prep Time  10minutes mins Cook Time  30minutes mins Course: Dinner, lunch Cuisine: American Keywords: baked oatmeal, beans, easy meals, healthy meal prep, meal prep, meal…

Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh…

Ingredients: 1 cup non-fat Greek yogurt 8 oz light cream cheese, softened 1/3 cup powdered sugar (adjust to taste) Zest of 1 lemon 2 tablespoons fresh lemon juice 1 teaspoon…

Ingredients: 1 cup non-fat Greek yogurt 8 oz light cream cheese, softened 1/3 cup powdered sugar (adjust to taste) Zest of 1 lemon 2 tablespoons fresh lemon juice 1 teaspoon…

EASY CABBAGE SOUP ADVERTISEMENT This cabbage soup recipe does the impossible: it uses an entire head of cabbage in one go! Nearly every time I buy a cabbage, I whittle…

Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce…

CHRISTMAS SALAD Ingredients * 1 broccoli, chopped into florets * 1 cauliflower, chopped into florets * 1 red onion, thinly sliced * 2 cups cherry tomatoes, halved Dressing * 1 cup…