I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2…
This Chicken Caesar Pasta Salad is a combination of your favorite Caesar salad and traditional pasta salad. Perfect for family gatherings, This is delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 175TOTAL FAT: 11gSATURATED FAT: 1gCHOLESTEROL: 25mgSODIUM: 285mgCARBOHYDRATES: 6gNET CARBOHYDRATES: 5gFIBER: 1gSUGAR: 1gPROTEIN: 6g 4 Points® per serving PREP TIME10 minutes COOK…
Ingredients 12 mozzarella sticks 1/4 cup all-purpose flour 2 large eggs, beaten with 1 Tbsp water 1/3 cup Italian style bread crumbs – use gluten-free if needed 1 tsp onion powder 1 tsp garlic powder 1/2 tsp paprika or smoked paprika…
This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible! Ingredients Salad Ingredients 2 heads of broccoli, or…
Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to…
For a hearty take on a classic soup, try adding rice. This soup is enjoyed most on winter nights to warm the soul. This is very delicius <3 <3 Total Time 1 hr Prep 15 min Cook 45 min Serves…
These low point Blueberry Lemon Scones are light and fluffy, and are packed with Protein. They make for a delicious treat, snack or dessert. This is delicius <3 <3 ervings: Makes 8 scones/ 3 Freestyle smart points per scone PREP…
INGREDIENTS: 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay…
Ingredients for W.W Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil…
These low point Blueberry Lemon Scones are light and fluffy, and are packed with Protein. They make for a delicious treat, snack or dessert. This is delicius <3 <3 ervings: Makes 8 scones/ 3 Freestyle smart points per scone PREP…
