Ingredients: 2 small zucchini, sliced 4 eggs 1/4 cup heavy cream 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 green onions, finely chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Salt and pepper to taste Cooking…
INGREDIENTS • 1 tbsp olive oil • 6 cups shredded cabbage • 1 lb ground beef • 15 oz canned tomatoes — diced • 1 large onion • 2 cloves garlic • 1 tsp salt • 1/2 tspblack pepper • 5 cups bone broth — preferably beef • 1/2 tsp thyme • 1/2 tsp paprika • 1/2 tsp oregano • 1 bay leaf — optional INSTRUCTIONS…
Keto taco bowl 1 lb Ground turkey taco seasoning avocado tomato shredded lettuce 1 TBS sour cream mozzarella cheese or cheese of your choice:) and let’s not forget cauliflower rice Cook 1 pound of ground turkey till brown add your…
Zucchini lasagna keto style!! 1 Large zucchini Sugar-free marinara sauce (I made my own) Mozzarella cheese 1.5 cups Ricotta 1lb ground turkey or beef 1large onion Cook Zucchini slices in the oven add salt to get rid of excess water…
Karen’s Keto chocolate chip waffles 3 large eggs 1 tablespoon vanilla extract ½ teaspoon swerve brown sugar 1/2 cup whole milk 2 cups almond flour 1/4 teaspoon kosher salt 1 teaspoon baking soda 1/2 cup Lilly’s chocolate chips Mix all…
Keto White Chicken Chili 😍 6 cups chicken bone broth 2 Zucchini 1 squash 2 medium yellow onions, chopped 6 cups diced chicken 2 jalapeno peppers, seeded and diced 2 small cans of Ortega diced green chilis 1 1/2 teaspoon…
Ingredients 2 small chicken breast ½ cup broccoli*, chopped ¼ cup shredded cheddar cheese 1 ounce cream cheese, softened 1 ounce shredded, mozzarella cheese 1 teaspoons cajun seasoning 1 egg beaten ½ cup pork rinds Instructions Preheat the oven to…
* 1 cup pickle juice * 2 chicken breasts * 1 3 oz bag of fried pork skins (flavorless for 0 carb) * 1 tsp onion powder * 1 tsp garlic powder * 1/2 tsp pink Himalayan salt * 1/2…
Ingredients: – 1 pound ground chicken – 1 cup shredded mozzarella cheese – 1/4 cup grated Parmesan cheese – 1/4 cup almond flour – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1/2 teaspoon dried basil –…
Keto Ham and Cheese 🧀 Bites Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees Combine…
