Best Chocolate Chip Cookies
Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…
Caramel Whipped Cream Chocolate Cake
Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…
Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.
[AdSense-A] Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation…
Keto mozzarella sticks
[AdSense-A] Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of…
Birthday cake with ‘sprinkles’ and a white chocolate frosting!
[AdSense-A] For the sprinkles, I decided to use unsweetened coconut flakes and used a food colouring. Now most food colouring is made from caramelized sugar. I used Club House liquid food colouring that doesn’t seem to have any sugar in…
6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I’m an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty…
Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
[AdSense-A] Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not complicated. I’m also not a picky eater at all…
2163 Down 75lbs and got my life back because of Keto and this sub (32/m)
[AdSense-A] Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs. I was depressed, lethargic, irritable, and in my rare moments…
The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!
[AdSense-A] Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves). This isn’t a theory. It’s the…
Top 10 Superfoods to Lower Cholesterol
[AdSense-A] The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of cardiovascular…