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Keto Recipes

10 Healthy High Protein & Low Carb Snacks

By Admin May 19, 2017
When you are working hard on your diet the experts tell you to eat more protein. The question is where are you going to find it? Probably a lot of…
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Keto

Low Carb Food List To Lose Weight-Complete List

By Admin May 19, 2017
Sources of Protein Keeping in mind the end goal to diminish the admission of microbes, anti-toxins, and steroid hormones, pick natural eggs and natural or grass bolstered animal foods. A…
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Keto Recipes

ALDI Low Carb Snacks List – Ketogenic Diet Snack Food Ideas

By Admin May 19, 2017
It’s no secret that I’m a HUGE ALDI fan. I’ve shared a low carb shopping list already, and I decided to explore the ALDI aisles for low carb snacks to share with…
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Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine
Keto

Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine

By Admin Apr 03, 2017
A professor at the Indiana University School of Medicine has explained that the real culprit behind getting fat is eating sugar and not fat. Aaron Carroll, a pediatrics professor, has…
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Keto Recipes

Salted Dark Chocolate Ganache

By Admin Jan 27, 2017
ganache: 1/2 oz unsweetened baking chocolate (OR a very dark chocolate, at least 80%) 1 tsp granulated sugar substitute (omit if using a dark/sweetened chocolate) 2-4 tbsp heavy cream Finely…
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