10 Healthy High Protein & Low Carb Snacks
When you are working hard on your diet the experts tell you to eat more protein. The question is where are you going to find it? Probably a lot of…
Low Carb Food List To Lose Weight-Complete List
Sources of Protein Keeping in mind the end goal to diminish the admission of microbes, anti-toxins, and steroid hormones, pick natural eggs and natural or grass bolstered animal foods. A…
ALDI Low Carb Snacks List – Ketogenic Diet Snack Food Ideas
It’s no secret that I’m a HUGE ALDI fan. I’ve shared a low carb shopping list already, and I decided to explore the ALDI aisles for low carb snacks to share with…
Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine
A professor at the Indiana University School of Medicine has explained that the real culprit behind getting fat is eating sugar and not fat. Aaron Carroll, a pediatrics professor, has…
Salted Dark Chocolate Ganache
ganache: 1/2 oz unsweetened baking chocolate (OR a very dark chocolate, at least 80%) 1 tsp granulated sugar substitute (omit if using a dark/sweetened chocolate) 2-4 tbsp heavy cream Finely…