6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I’m an avid cook and over the years I have tried just about every low…
Admin Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple…
2163 Down 75lbs and got my life back because of Keto and this sub (32/m)
Given how intrinsically correlated obesity is to early mortality, it is not overstating it that…
The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!
Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food…
Top 10 Superfoods to Lower Cholesterol
The Centers for Disease Control and Prevention claim that more than one third adults in…