Parmesan Crusted Chicken

Ingredients:

  • 2 boneless, skinless chicken breasts, butterflied into 2 or 3 pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (such as basil, oregano, thyme)
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

Instructions:

  1. Prepare the Chicken:
    • Butterfly each chicken breast into 2 or 3 pieces, depending on the size.
    • Place the chicken between plastic wrap and gently pound them to an even thickness.
    • Season both sides with garlic powder, dried herbs, salt, and pepper.
  2. Coat with Parmesan:
    • Coat one side of each chicken piece with grated Parmesan cheese, pressing it onto the chicken to adhere.
  3. Cooking:
    • Heat olive oil in a skillet over medium-high heat.
    • Place the chicken in the skillet, Parmesan side down, and cook until it forms a golden crust (approximately 3-4 minutes).
    • Flip the chicken, reduce the heat to medium, and add butter to the skillet.
    • Continue cooking until the chicken is cooked through, and the internal temperature reaches 165°F (74°C).
  4. Serve:
    • Transfer the chicken to a plate, allowing it to rest for a few minutes before serving.

Nutritional Information (per serving): (Values are approximate and may vary based on specific ingredients and brands used.)

  • Calories: 350 kcal
  • Protein: 30g
  • Fat: 23g
    • Saturated Fat: 8g
    • Monounsaturated Fat: 11g
    • Polyunsaturated Fat: 2g
  • Carbohydrates: 1g
    • Fiber: 0g
    • Sugar: 0g
  • Cholesterol: 100mg
  • Sodium: 500mg
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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.