Parmesan Crusted Chicken with Creamy Garlic Sauce

Looking for a quick and delicious chicken recipe that’s perfect for weeknight dinners or special occasions? This Parmesan Crusted Chicken with Creamy Garlic Sauce is a must-try! With a golden, crispy crust and a rich, savory sauce, it’s the kind of high-protein, low-carb comfort food that everyone loves.

Whether you’re cooking for a busy family or planning a cozy dinner at home, this easy recipe is budget-friendly, high in flavor, and sure to impress.

⭐ Why You’ll Love This Recipe

• Ready in under 30 minutes
• Uses simple, pantry-friendly ingredients
• Perfect for keto and low-carb lifestyles
• High RPM food content great for AdSense
• Ideal for recipe blogs targeting high CPC keywords

🍗 Ingredients You’ll Need

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the Creamy Garlic Sauce:

• 1/2 cup butter
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Pro Tip: Use high-quality Parmesan for the best flavor and texture.

🔥 Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a non-stick baking mat for easy cleanup.

2. Prepare the Chicken

In a shallow dish, mix flour, Parmesan, garlic powder, onion powder, salt, and pepper. Dredge each chicken breast until evenly coated.

3. Bake the Chicken

Arrange the coated chicken on your baking sheet. Bake for 15–20 minutes or until golden brown and cooked through (internal temp should be 165°F / 74°C).

4. Make the Garlic Cream Sauce

In a saucepan over medium heat, melt the butter. Add minced garlic and cook for 1–2 minutes until fragrant. Stir in the cream, salt, and pepper. Simmer until thickened, about 3–5 minutes.

5. Serve and Enjoy

Place the crispy chicken breasts on a plate and drizzle with the warm garlic sauce. Garnish with chopped parsley or extra Parmesan if desired.

🥗 What to Serve with Parmesan Crusted Chicken

• Garlic mashed potatoes
• Roasted asparagus
• Zucchini noodles (for a low-carb option)
• Fresh garden salad with lemon vinaigrette

• Ingredients

  For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (preferably whole wheat)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray or olive oil for frying

  For the Creamy Garlic Sauce:

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream (or a lighter alternative)
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

  Instructions

  1. Prepare the Chicken:
     • Preheat your oven to 400°F (200°C).
     • In a shallow bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
     • In another bowl, beat the eggs.
     • Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture.
  2. Cook the Chicken:
     • Heat a skillet over medium heat and add a little olive oil or cooking spray.
     • Cook the chicken breasts for about 3-4 minutes on each side until golden brown. Transfer to a baking dish and bake for 15-20 minutes until cooked through.
  3. Make the Creamy Garlic Sauce:
     • In the same skillet, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.
     • Pour in the heavy cream, stirring constantly. Add the grated Parmesan cheese, salt, and pepper. Cook until the sauce thickens slightly.
  4. Serve:
     • Drizzle the creamy garlic sauce over the baked chicken and garnish with fresh parsley.

  SmartPoints Value

  • SmartPoints: Approximately 10-12 points per serving (depending on specific ingredients and portion sizes).

  Tips

  • For a lighter version, consider using a low-fat cream or Greek yogurt in the sauce.
  • Serve with steamed vegetables or a salad for a complete meal.

  Enjoy your flavorful Parmesan Crusted Chicken with Creamy Garlic Sauce!