A Sausage, Egg & Cheese Sandwich is the ultimate hearty breakfast—savory sausage, fluffy eggs, and melted cheese stacked in a warm bun. Quick, filling, and perfect for busy mornings!
Ingredients (4 sandwiches)
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4 breakfast sausage patties
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4 eggs
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4 slices cheddar or American cheese
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4 English muffins (or burger buns)
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1 tbsp butter
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Salt & black pepper to taste
Optional:
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Sliced avocado
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Hot sauce or ketchup
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Spinach or tomato
Instructions
Cook Sausage
In a skillet, cook sausage patties over medium heat 3–4 minutes per side until fully cooked.
Cook Eggs
In the same pan, melt butter and crack eggs.
Cook to your liking (fried, scrambled, or over-easy). Season with salt and pepper.
Toast Muffins
Split and toast English muffins until lightly golden.
Assemble
Layer:
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Bottom muffin
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Sausage patty
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Egg
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Cheese slice
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Top muffin
Melt Cheese
Optional: Cover briefly or microwave 10–15 seconds to melt cheese.
Time
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Prep: 5 minutes
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Cook: 10 minutes
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Total: ~15 minutes
Nutrition (Per sandwich)
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Calories: ~400
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Protein: 20g
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Carbs: 28g
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Fat: 24g
WW Points: ≈8–9 Points
Tips
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Use turkey sausage for a lighter option
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Swap muffin with low-carb bread or lettuce wrap
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Make ahead and freeze for quick breakfasts
FAQs
Can I freeze these?
Yes! Wrap individually and freeze up to 1 month.
How to reheat?
Microwave 1–2 minutes or air fry for crispiness.
Best cheese to use?
American melts best, cheddar adds more flavor.
Can I make it healthier?
Use egg whites + turkey sausage + whole grain muffin.
