Wed. Jan 7th, 2026

Some mornings call for something a little extra special and these sausage egg and cheese breakfast roll-ups fit the bill Every tender bite is loaded with hearty sausage fluffy eggs and melty cheddar cheese all tucked into a toasted golden tortilla My family devours these straight from the skillet and I love how they make breakfast feel exciting even when the day is hectic

I first threw these together during a week of back-to-back early soccer practices Now my family requests them even for weeknight dinners

Ingredients

  • Breakfast sausage: Choose a flavor you love for a bold savory filling Look for sausage with minimal fillers for the best taste
  • Large eggs: Opt for fresh eggs for the fluffiest texture Cage-free eggs tend to cook up especially rich and bright
  • Shredded cheddar cheese: Adds richness and a gooey melt Sharp cheddar offers extra flavor but feel free to use what you have
  • Milk: A splash of milk keeps the eggs velvety and tender Whole or two percent both work well
  • Salt: Enhances all the flavors and balances the cheese
  • Black pepper: For a gentle kick and classic breakfast taste Use freshly ground pepper for more punch
  • Large flour tortillas: The wrapping that holds everything together Go for sturdy tortillas so they do not tear when rolled
  • Butter or oil: Needed to prevent sticking and create a beautiful golden crust I tend to reach for real butter for added flavor

Step-by-Step Instructions

Cook the Sausage:
In a large skillet over medium heat crumble and cook the breakfast sausage Stir and break it into small pieces as it browns Keep cooking until it is fully cooked and there is no pink This gives the roll-ups big savory flavor bits
Prepare the Egg Mixture:
Crack the eggs into a mixing bowl Add milk salt and black pepper Whisk until completely blended and slightly frothy This ensures very fluffy consistent eggs
Cook the Eggs:
Using your original skillet add a bit of butter or oil Pour in the egg mixture Cook slowly over medium-low heat Gently stir and scrape with a spatula as the eggs come together Pull from the pan while they are still soft and custardy so they do not dry out
Assemble the Roll-Ups:
Lay out the tortillas on a clean counter Divide the sausage and scrambled eggs evenly among the tortillas Sprinkle a generous layer of shredded cheddar cheese on top of each pile Layering the cheese last helps it melt right into the filling
Roll the Tortillas:
Roll each tortilla tightly starting from one edge and tucking in the sides as you go This keeps the filling snug inside so nothing falls out while eating
Cook the Roll-Ups:
Heat the skillet again and melt a small amount of butter or a drizzle of oil Place the roll-ups seam side down first Cook for a few minutes until each side is golden and the cheese inside is melty Turn with tongs to brown all sides
Serve:
Transfer the warm roll-ups to a plate Slice into bite-sized pieces if you like Serve fresh so the filling is extra gooey These are delicious with your favorite salsa or hot sauce

My favorite part is when the cheddar melts into the eggs and sausage creating a super creamy center My little one called them breakfast burrito magic and the name has stuck in our house ever since

Storage Tips

To save leftovers wrap the roll-ups tightly in foil or an airtight container They keep well in the fridge for up to three days For longer storage freeze individually wrapped roll-ups and reheat in a skillet or microwave for busy mornings They crisp best when reheated on the stove

Ingredient Substitutions

If you want a lighter version use turkey sausage or crumbled tofu instead of pork sausage Try pepper jack or mozzarella for a new cheese twist Spinach or peppers can also be added to the eggs for more veggies Just be sure to pat any extras dry so the tortillas do not get soggy

Serving Suggestions

Serve the roll-ups with fresh fruit yogurt or hash browns for a complete breakfast They pair wonderfully with salsa guacamole or a dollop of sour cream For brunch entertaining set out a fixings bar with extra toppings so everyone can customize their own

Recipe History

Breakfast roll-ups began as an easy answer to busy mornings but they have roots in the classic breakfast burrito tradition Variations are popular everywhere from diners to school lunches In my kitchen they have become a year-round staple and a reliable crowd pleaser

Recipe FAQs

→ Can these roll-ups be made ahead of time?
Yes, prepare them in advance and refrigerate. Reheat in a skillet or microwave before serving for best texture.
→ What type of sausage works best?
Standard breakfast sausage is ideal, but turkey or chicken sausage can be substituted for lighter options.
→ Is it possible to use different cheeses?
Absolutely! While cheddar is classic, try pepper jack or mozzarella for a unique flavor twist.
→ Can these be frozen for later?
Yes, tightly wrap roll-ups in foil and freeze. Reheat in the oven or toaster oven for best results.
→ How can I make this dish gluten free?
Use certified gluten free tortillas and verify all other ingredients for gluten free labeling.

Sausage Egg Cheese Breakfast Roll-Ups

Sausage, egg, and cheddar rolled in tortillas make a quick, hearty breakfast, perfect for on-the-go or meal prep.

Preparation Time

~

Cooking Time

25 min

Overall Time

25 min

Skill Level: Beginner-Friendly
Cuisine Type: American
Output: 4 Serves
Dietary Options: ~

Ingredients

 1 lb breakfast sausage
 6 large eggs
 1/2 cup shredded cheddar cheese
 1/4 cup milk
 1/2 teaspoon salt
 1/4 teaspoon black pepper
 4 large flour tortillas
 Butter or oil for greasing

Steps

In a large skillet over medium heat, cook the breakfast sausage, breaking it up into small pieces as it cooks. Stir occasionally until browned and fully cooked. Remove from the skillet and set aside.

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

In the same skillet, add a bit of butter or oil and pour in the egg mixture. Cook over medium-low heat, stirring occasionally, until the eggs are soft and scrambled. Remove from the skillet and set aside.

Lay the flour tortillas flat on a clean surface. Evenly distribute the cooked sausage and scrambled eggs onto each tortilla. Sprinkle with shredded cheddar cheese.

Carefully roll up each tortilla tightly, securing the filling inside.

Heat a little butter or oil in the same skillet over medium heat. Place the roll-up seam side down and cook for 2-3 minutes, turning to brown all sides and melt the cheese inside.

Slice the roll-ups into bite-sized pieces and serve warm.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.