Sat. Jan 10th, 2026

Servings

4–6 servings


Ingredients

Chicken

  • 1½ lbs boneless, skinless chicken breasts or thighs

  • 3 tablespoons olive oil

  • 2 tablespoons fresh lemon juice

  • 3 cloves garlic, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon paprika

  • ½ teaspoon salt

  • ½ teaspoon black pepper

Vegetables

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 red onion, sliced

  • 1 zucchini, sliced

  • 1 cup cherry tomatoes

  • 1 cup baby potatoes, halved (optional)

Toppings

  • ½ cup crumbled feta cheese

  • Fresh parsley or dill, chopped

  • Optional: Kalamata olives


Instructions

  1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  2. Marinate chicken: In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat chicken well.

  3. Prepare veggies: Toss vegetables with a little olive oil, salt, and pepper.

  4. Assemble: Arrange chicken and veggies evenly on the sheet pan.

  5. Bake for 30–35 minutes, flipping chicken halfway, until fully cooked and veggies are tender.

  6. Finish: Sprinkle with feta, olives, and fresh herbs before serving.


❓ Q & A

Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and very flavorful.

Q2: Is this Weight Watchers friendly?
Yes — skip potatoes and reduce feta for lower points.

Q3: Can I meal prep this?
Absolutely. Stores well for 3–4 days refrigerated.

Q4: Can I cook this in the air fryer?
Yes. Cook at 380°F for 14–18 minutes, shaking halfway.

Q5: What can I serve with it?
Great with rice, quinoa, pita, or a Greek salad.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.