Mon. Oct 13th, 2025
Ingredients
1 lb Creamer potatoes (halved)
2 cups green beans or broccoli florets
1 tablespoon oil
salt and pepper
1 lb lean ground beef
½ medium onion (finely diced or grated)
¼ cup ketchup or barbecue sauce
¼ cup fine bread crumbs
1 egg
½ teaspoon Italian seasoning
½ teaspoon salt
⅛ teaspoon black pepper
Meatloaf Glaze
¼ cup ketchup
1 tablespoon brown sugar
1 teaspoon cider vinegar
Instructions
Preheat oven to 400 degrees F and line a rimmed baking sheet with tin foil. Grease with non-stick spray.
Place potatoes and green beans or broccoli each in a medium glass bowl. Drizzle both with oil and season with salt and pepper.
Place all vegetables in a single layer on one end of the prepared baking sheet.
Fold the edge of a piece of foil to create a ledge and place it on the empty side of the pan.
In a medium bowl, stir together beef, onion, ketchup, bread crumbs, egg, Italian seasoning, salt and pepper.
Shape into 4 mini rectangular meatloaves and line up on the foil on one side of the baking sheet.
Bake for 25-30 minutes or until potatoes are tender and the meatloaf reaches an internal temperature of at least 160 degrees F.
Stir together glaze ingredients and brush over meatloaves before serving.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.