Slow Cooker Cabbage Roll Soup

Servings

6–8 servings

Ingredients

• 1 lb (450 g) lean ground turkey or lean ground beef

• 1 small onion, chopped

• 3 cloves garlic, minced

• 4 cups green cabbage, chopped

• 2 carrots, sliced

• 2 stalks celery, chopped

• 1 can (14.5 oz) diced tomatoes

• 1 can (8 oz) tomato sauce

• 4 cups low-sodium chicken or beef broth

• 1 teaspoon Italian seasoning

• ½ teaspoon paprika

• ½ teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• 1 cup cooked rice (white, brown, or cauliflower rice for low-carb)

Instructions

1. Brown the meat
   In a skillet, cook ground meat with onion and garlic until browned. Drain excess fat.

2. Add to slow cooker
   Transfer meat mixture to the slow cooker. Add cabbage, carrots, celery, diced tomatoes, tomato sauce, broth, and seasonings.

3. Slow cook
   Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until vegetables are tender.

4. Add rice
   Stir in cooked rice during the last 30 minutes of cooking.

5. Serve
   Taste and adjust seasoning. Serve hot.

❓ Q & A

Q1: Is this soup Weight Watchers friendly?
Yes. Using lean turkey and cauliflower rice makes it very low point or close to zero depending on plan and portion.

Q2: Can I make it without rice?
Absolutely. You can skip rice or use cauliflower rice for a low-carb option.

Q3: Can I make this on the stovetop?
Yes. Simmer everything in a large pot for 30–40 minutes, then add cooked rice at the end.

Q4: Can I freeze cabbage roll soup?
Yes. Freeze in airtight containers for up to 2 months. Thaw overnight and reheat gently.

Q5: What meat works best?
Lean ground turkey is the lightest option. Lean ground beef adds richer flavor.

Q6: How do I make it more flavorful without adding points?
Add bay leaves, extra garlic, smoked paprika, or a splash of lemon juice at the end.

Q7: How long does it keep in the fridge?
Up to 4 days in an airtight container.

⭐ Tips

• Skip oil to keep points low

• Add fresh parsley before serving

• Great for meal prep & WW challenges