Spiced Air Fryer Cauliflower Bites

Servings

2 servings

Ingredients

• 1 medium head cauliflower, cut into bite-size florets

• 1 teaspoon olive oil (optional – can be skipped for zero/very low points)

• ½ teaspoon paprika

• ½ teaspoon garlic powder

• ¼ teaspoon black pepper

• ¼ teaspoon salt (adjust to taste)

• ¼ teaspoon chili powder or cayenne (optional)

• Optional: lemon juice or fresh herbs for serving

Instructions

1. Prep cauliflower
   Wash and dry cauliflower florets completely.

2. Season
   In a bowl, toss cauliflower with olive oil (if using) and all spices until evenly coated.

3. Air fry
   Place florets in the air fryer basket in a single layer.
   Air fry at 190°C / 375°F for 12–15 minutes, shaking halfway.

4. Crisp more (optional)
   For extra crispiness, air fry an additional 3–5 minutes.

5. Serve
   Finish with lemon juice or fresh herbs and serve hot.

Taste & Texture

• Crispy edges

• Tender inside

• Bold, savory spice flavor

Weight Watchers Tips

• Skip oil → lowest points

• Use cooking spray instead of oil if needed

• Pair with zero-point protein (chicken, fish, eggs)

Variations

• 🌿 Herb version: oregano + thyme

• 🔥 Extra spicy: add cayenne

• 🧄 Garlic lovers: fresh minced garlic after cooking