Spicy Chicken Rice Bowls with Chili Garlic Sauce 🍗🌶️ Protein 36g
Tender, juicy chicken tossed in a bold chili garlic sauce served over fluffy rice—this vibrant bowl is spicy, savory, and packed with flavor, perfect for a satisfying and energizing meal.
📝 Ingredients:
✦ 300g chicken breast, diced
✦ 2 cups cooked rice
✦ 1 tbsp olive oil
✦ 1/2 tsp salt
✦ 1/2 tsp black pepper
✦ 1/2 tsp paprika
✦ 1/2 cup mixed veggies (carrots, bell peppers, broccoli)
✦ 2 tbsp chili garlic sauce
✦ 1 tbsp soy sauce
✦ 1 tbsp honey
✦ 1 tsp sesame oil
✦ 1 clove garlic, minced
👩🍳 Instructions:
1️⃣- Season chicken with salt, pepper, and paprika.
2️⃣- Heat olive oil in a pan and cook chicken until golden and fully cooked.
3️⃣- Add mixed vegetables and sauté for 2–3 minutes until slightly tender.
4️⃣- In a bowl, mix chili garlic sauce, soy sauce, honey, sesame oil, and garlic.
5️⃣- Pour sauce over chicken and toss to coat evenly.
6️⃣- Serve chicken over warm rice and drizzle extra sauce on top if desired.
7️⃣- Garnish with sesame seeds or green onions.
✅ Macros Summary:
✯ Protein: 36g
✯ Carbs: 48g
✯ Fat: 14g
✯ Calories: 420 kcal
✯ Time: 25 minutes ⏱️
✯ Serving: 3 servings 🍽️
