Tender chicken breasts rolled with a creamy spinach and feta filling, seasoned with garlic and herbs, then baked until juicy and golden. A protein-rich, Mediterranean-inspired dish that’s comforting and impressive.
⏱️ Time
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Prep: 15 minutes
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Cook: 25–30 minutes
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Total: ~45 minutes
🧂 Ingredients (Serves 4)
Chicken
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4 boneless, skinless chicken breasts
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1 tbsp olive oil
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½ tsp paprika
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½ tsp garlic powder
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Salt & black pepper
Spinach–Feta Filling
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1 cup fresh spinach, finely chopped
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½ cup feta cheese, crumbled
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1 clove garlic, minced
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2 tbsp cream cheese or Greek yogurt (optional, for creaminess)
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¼ tsp dried oregano
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Black pepper to taste
🔪 Instructions
1️⃣ Prepare the Chicken
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Preheat oven to 375°F (190°C).
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Pound chicken breasts to even thickness.
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Season both sides with salt, pepper, paprika, and garlic powder.
2️⃣ Make the Filling
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In a bowl, mix spinach, feta, garlic, cream cheese (if using), oregano, and pepper.
3️⃣ Roll
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Spread filling over each chicken breast.
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Roll tightly and secure with toothpicks (or kitchen twine).
4️⃣ Sear (Optional but Recommended)
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Heat olive oil in a skillet.
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Sear rolls on all sides until lightly golden (2–3 minutes).
5️⃣ Bake
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Transfer to a baking dish.
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Bake 25–30 minutes, until internal temperature reaches 165°F (74°C).
6️⃣ Rest & Serve
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Rest 5 minutes. Remove toothpicks before serving.
🍽️ Serving Suggestions
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Serve with roasted vegetables or lemon potatoes
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Pair with a Greek salad
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Spoon pan juices over chicken for extra flavor
❓ Q & A
Q: Can I make this ahead?
Yes — assemble up to 24 hours ahead and refrigerate.
Q: Can I air-fry these?
Yes — air fry at 375°F (190°C) for 18–20 minutes, turning halfway.
Q: How do I keep the chicken juicy?
Pounding evenly, searing, and resting after baking helps retain moisture.
