Tue. Oct 14th, 2025

Here’s a delicious puff pastry appetizer recipe along with its SmartPoints value. This recipe is for Spinach and Feta Puff Pastry Bites.

Spinach and Feta Puff Pastry Bites

Ingredients

  • 1 sheet of puff pastry (thawed)
  • 1 cup fresh spinach (chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup cream cheese (softened)
  • 1 clove garlic (minced)
  • 1 egg (beaten, for egg wash)
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Filling:
    • In a bowl, mix the chopped spinach, feta cheese, cream cheese, minced garlic, salt, and pepper until well combined.
  3. Prepare the Puff Pastry:
    • Roll out the puff pastry on a lightly floured surface.
    • Cut the pastry into squares (about 3×3 inches).
  4. Fill the Pastry:
    • Place a spoonful of the spinach and feta mixture in the center of each square.
    • Fold the corners of the pastry over the filling to form a pocket. Pinch to seal.
  5. Egg Wash:
    • Brush the tops of the pastry bites with the beaten egg.
  6. Bake:
    • Place the filled pastries on a baking sheet lined with parchment paper.
    • Bake for 15-20 minutes, or until golden brown.
  7. Serve: Let cool slightly before serving.

SmartPoints Value

  • Total Servings: 12
  • SmartPoints per Serving: Approximately 3-4 points (depending on the specific brands of ingredients used)

Tips

  • You can add herbs like dill or parsley for extra flavor.
  • These can be made ahead of time and frozen before baking. Just add a few extra minutes to the baking time if baking from frozen.

Enjoy your delicious and easy puff pastry appetizer!

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.