Stuffed Acorn Squash

Sweet roasted acorn squash pairs perfectly with hearty sausage-apple stuffing and savory sage for a satisfying fall meal!

Ingredients

  • 1 acorn squashhalved and seeded
  • 1 tablespoon light buttermelted
  • 1 garlic cloveminced
  • ¼ teaspoon rubbed or ground sagedivided
  • 4 oz turkey or chicken sausageremoved from casing
  • ¼ cup chopped onion
  • ½ a celery ribfinely chopped
  • 2 oz mushroomschopped
  • ½ cup peeled and chopped apple
  • 1/3 cup panko bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • Salt and pepperto taste
  • 1 large egg whitebeaten

Instructions

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and place the squash halves cut side up on the baking sheet. In a small dish, combine the melted butter, minced garlic and 1/8 teaspoon of the rubbed sage. Using a silicone pastry brush, brush the butter mixture onto the inside and outside of each squash half. Roast in the oven for 50-60 minutes until tender.
  • Bring a large skillet over medium heat and add the sausage. Cook, breaking up with a spoon, until meat is cooked through. Remove meat to a mixing bowl and place the pan back on the burner. Add the onion, celery and mushrooms to the skillet and cook for about 3 minutes. Add the apples and cook for an additional 2 minutes. Turn off the burner and add the onion mixture to the sausage in the mixing bowl. Add the remaining 1/8 teaspoon of sage, the panko crumbs and the Parmesan cheese. Season with salt & pepper to taste. Add the egg white and stir until well combined.
  • When the squash halves are finished roasting, evenly pile the sausage stuffing into the two halves. Return to the oven and cook for an additional 18-20 minutes.

Nutrition Information:

292 calories, 39 g carbs, 5 g sugars, 9 g fat, 3 g saturated fat, 16 g protein, 67 g fiber (from myfitnesspal.)

MyWW SmartPoints per serving: (SP calculated using the recipe builder on weightwatchers.)

Green: 7 SmartPoints/ Blue: 7 SmartPoints/ Purple: 7 SmartPoints

Weight Watchers Points Plus:

9 per serving (P+ calculated using the recipe builder on weightwatchers.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.