Ingredients:
For the Swedish Meatballs:
2 tablespoons olive oil
1 diced onion
500 grams lean ground beef
500 grams ground pork
½ cup breadcrumbs
2 egg yolks
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
1½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
For the Gravy:
¼ cup unsalted butter
⅓ cup all-purpose flour
3¾ cups low-sodium beef broth
¾ cup sour cream
2 tablespoons freshly chopped parsley
For Serving:
500 grams cooked egg noodles or brown rice
Instructions:
Prepare the Onion: Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the diced onion and sauté, stirring constantly, for 2-3 minutes until translucent. Remove from the pan and set aside.
Make the Meatball Mixture: In a large bowl, combine the ground beef, ground pork, breadcrumbs, egg yolks, allspice, and nutmeg. Add the cooked onion, and season with salt and pepper. Mix thoroughly using a wooden spoon.
Form the Meatballs: Shape the mixture into meatballs, approximately 1½ inches in diameter, using clean hands.
Cook the Meatballs: Heat the remaining tablespoon of olive oil in the pan. Fry the meatballs in batches, about 4-5 minutes per side, or until browned. Transfer to a plate lined with paper towels.
Prepare the Gravy: In the same pan, melt the butter over medium heat. Whisk in the flour and cook for about 1 minute, until it takes on a light golden color.
Make the Sauce: Gradually whisk in the beef broth, continuing to stir until the mixture thickens, about 1-2 minutes.
Finish the Gravy: Stir in the sour cream and season with salt and pepper. Return the meatballs to the pan and simmer for 8-10 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has thickened.
Serve: Serve the meatballs and gravy over cooked egg noodles or brown rice. Garnish with freshly chopped parsley, if desired.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.