It’s grilling season and these Sweet and Spicy Grilled Chicken Sandwiches are such a fun, flavorful, healthy way to celebrate! We love grilling at our house (my husband is the grill master) because it’s such an easy way to get dinner on the table quickly. These sandwiches are no exception! Spicy seasoned chicken breast combined with sweet, juicy pineapple and served on – it’s a perfect flavor combination! Plus each sandwich is only 350 calories or 2 WW Points each (or 3 Points if following the diabetic WW plan) with 44 grams of protein!
Big Flatout news! If you’ve been following my blog for a while, you know I love using Flatout flatbreads to make wraps, pizzas, quesadillas, sandwiches, desserts and more. They’re versatile, tasty, full of protein and fiber and endorsed by Weight Watchers®, so what’s not to love? This summer, Flatout is coming out with and I can’t wait to try them all! In addition to the Sweet Hawaiian Foldits featured in this post, they’re also introducing three new FlavorIt flatbreads: Olive Oil and Sea Salt, Southwest Chipotle, and Garden Ranch. Yum! Better still, the Olive Oil & Sea Salt and Southwest Chipotle flavors are just ONE SmartPoint each on the Weight Watchers Freestyle plan!
Sweet and Spicy Grilled Chicken Sandwiches
Ingredients
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- ½ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon ground cayenne red pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme leaves
- 1/8 teaspoon black pepper
- 2 (6 oz each) boneless, skinless chicken breasts, (12 ounces total)
- 2 slices pineapple
- 2 Flatout Sweet Hawaiian Foldits
- 2 leaves green leaf lettuce
Instructions
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In a small dish, mix all of the seasonings together until well combined. Lay the chicken on a cutting mat and sprinkle/rub all sides of the chicken with the seasoning until the chicken is coated in spices.
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Preheat your grill and grill the chicken breasts until cooked through. Grills heat differently and chicken breasts of the same weight can be of different thickness, so the time this takes can vary. The chicken should be 160 degrees in the center if you have a meat thermometer. If not, you can always cut into the chicken to check if you’re unsure. Optional: you can also grill the pineapple slices until warm, it’s delicious!
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To build the sandwiches, place a lettuce leaf on one side of each foldit and top with a grilled chicken breast and a pineapple slice. Fold the other half over the top and serve!
WW Points per sandwich: 2* (SP calculated using the recipe builder on weightwatchers.
Nutrition Information per sandwich:
350 calories, 33 g carbs, 11 g sugars, 6 g fat, 1 g saturated fat, 44 g protein, 8 g fiber
MyWW SmartPoints per (1 sandwich) serving: (SP calculated using the recipe builder on weightwatchers.)
Green: 6 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
9 per sandwich (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
