Introduction: Dive into a culinary adventure with these Weight Watchers Tuna Stuffed Eggs, a creative twist on the classic deviled eggs. Combining the protein-rich goodness of tuna with the wholesome base of hard-boiled eggs, this appetizer offers a satisfying and mindful indulgence. With a commitment to flavor and nutrition, these Tuna Stuffed Eggs showcase that you can enjoy delicious bites while staying on track with your Weight Watchers goals.

Ingredients: The carefully selected ingredients in this recipe contribute to a wholesome and flavorful experience:

  1. Hard-Boiled Eggs:
    • The hard-boiled eggs provide a rich source of protein and serve as the perfect vessel for the tuna stuffing.
  2. Canned Tuna:
    • Opting for canned tuna in water ensures a lean protein source, infusing the stuffing with savory notes without excess calories.
  3. Greek Yogurt:
    • Greek yogurt adds creaminess to the tuna filling, replacing traditional mayonnaise with a lighter alternative.
  4. Dijon Mustard:
    • Dijon mustard introduces a zesty and tangy element, enhancing the overall flavor profile of the stuffing.
  5. Fresh Herbs:
    • Chopped fresh herbs contribute not only to the visual appeal but also to the burst of freshness that complements the other ingredients.
  6. Lemon Juice:
    • A squeeze of lemon juice brightens the flavors, providing a subtle acidity that balances the richness of the tuna and eggs.

Preparation Method: Embark on the culinary journey of creating these Tuna Stuffed Eggs with the following steps:

  1. Hard-Boil the Eggs:
    • Ensure perfectly hard-boiled eggs by boiling and cooling them before carefully peeling and halving lengthwise.
  2. Prepare the Tuna Filling:
    • In a mixing bowl, combine drained canned tuna, Greek yogurt, Dijon mustard, chopped fresh herbs, and a squeeze of lemon juice. This fusion of ingredients forms a creamy and flavorful filling.
  3. Stuff the Eggs:
    • Generously spoon the tuna filling into the halved egg whites, creating visually appealing mounds. Evenly distribute the stuffing for a balanced flavor experience.
  4. Garnish and Chill:
    • Elevate the presentation by garnishing the stuffed eggs with additional herbs or a sprinkle of paprika. Place the eggs in the refrigerator to chill, allowing the flavors to meld and the eggs to set.
  5. Serve and Enjoy:
    • Present these Tuna Stuffed Eggs at your next gathering as a delightful appetizer or enjoy them as a protein-packed snack. Their savory flavor and satisfying texture make them a crowd-pleaser.

Conclusion: In conclusion, the Weight Watchers Tuna Stuffed Eggs offer a delightful combination of protein, flavor, and nutrition. These appetizers showcase the versatility of ingredients, proving that health-conscious choices can be both delicious and enjoyable. Whether served at a social gathering or enjoyed as a quick snack, these Tuna Stuffed Eggs embody the perfect balance of taste and wellness, making them a go-to option for those on the Weight Watchers journey.

  • 2 large eggs (hard boiled)
  •  1 can (5 ounce) white tuna (packed in water rinsed with water several times and water squeezed out to reduce sodium and sulfites)
  •  2 teaspoons mayonnaise (I use Cain’s)
  •  1/4 cup fat-free yogurt (Greek yogurt, I use Market Basket brand)
  •  19 grams pitted olives (6 green olives, finely chopped)
  •  Red onion (2 slices, finely chopped)
  •  1/8 to 1/4 teaspoon garlic powder (to taste)
  •  1 lemon (fresh, squirt, or to taste)
  •  Salt and freshly cracked pepper, to taste

Nutritional

  • Serving Size: 1 (139 g)
  • Calories 149.4
  • Total Fat – 6.9 g
  • Saturated Fat – 1.5 g
  • Cholesterol – 116.1 mg
  • Sodium – 284.1 mg
  • Total Carbohydrate – 8.9 g
  • Dietary Fiber – 1.6 g
  • Sugars – 4.5 g
  • Protein – 14.3 g
  • Calcium – 57 mg
  • Iron – 1.1 mg
  • Vitamin C – 28.2 mg
  • Thiamin – 0 mg

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.