Ultimate Mexican Casserole Recipe

Are you looking for a delicious, nutritious, and easy-to-prepare meal that will keep you satisfied throughout the week? Look no further than our Ultimate Mexican Casserole! Packed with flavor, protein, and wholesome ingredients, this recipe is perfect for your weekly meal prep routine.

Ingredients:

  • 1 lb Homemade ground chicken
  • 1 bag (10 oz) Great Value peppers & onions blend
  • 2 bags (10 oz each) cauliflower rice
  • 1 can (10 oz) fire-roasted Great Value taco sauce
  • 2 cans (15 oz each) black beans
  • 2 cans (15 oz each) Mexican corn
  • 2 cans (4 oz each) green chilies
  • Seasonings to taste
  • 3 tablespoons of Walden Farms Street Taco Sauce (Queso variety)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground chicken over medium heat until it’s fully cooked. Break it into crumbles as it cooks.
  3. Add the Great Value peppers & onions blend to the skillet with the cooked chicken. Cook until the vegetables are tender.
  4. Stir in the cauliflower rice and cook for an additional 5-7 minutes, allowing the rice to soften slightly.
  5. Drain and rinse the black beans and Mexican corn. Add them to the skillet along with the green chilies and fire-roasted Great Value taco sauce. Mix everything together until well combined.
  6. Season the mixture with your favorite Mexican-inspired spices such as cumin, chili powder, garlic powder, and salt to taste.
  7. Transfer the mixture to a large baking dish and spread it out evenly.
  8. Drizzle the Walden Farms Street Taco Sauce (Queso variety) over the top of the casserole.
  9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and bubbly.
  10. Once cooked, remove the foil and let the casserole cool for a few minutes before serving.

Nutritional Information:

  • This Mexican Casserole is not only delicious but also packed with protein, making it a perfect meal for those looking to fuel their bodies with wholesome ingredients. With over 60g of protein per serving, it’s sure to keep you satisfied and energized throughout the day.
  • Ground chicken is a lean source of protein that’s lower in fat compared to other meats, making it a healthier option for your meal prep.
  • Cauliflower rice is a great alternative to traditional rice, providing fewer carbs and more fiber while still adding texture and bulk to the dish.
  • Black beans and Mexican corn add a hearty dose of fiber and essential nutrients, making this casserole both filling and nutritious.
  • The addition of peppers, onions, and green chilies not only enhances the flavor but also provides added vitamins and antioxidants to support overall health.
  • The use of fire-roasted taco sauce adds a smoky depth of flavor to the dish, while the Walden Farms Street Taco Sauce (Queso variety) adds a creamy, indulgent touch without the guilt.

Conclusion:

In conclusion, our Ultimate Mexican Casserole is the perfect solution for busy individuals who want to eat healthy without sacrificing flavor or convenience. With simple ingredients and easy preparation, you can have a delicious and nutritious meal ready to go for the entire week. Whether you’re following a specific dietary plan or simply looking for a tasty way to incorporate more protein into your diet, this recipe is sure to please. Try it out for your next meal prep session and enjoy the benefits of a wholesome and satisfying dish that will keep you fueled and satisfied.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.