W-W Cheeseburger Casserole

prep time: 30 MINUTES
cook time: 55 MINUTES
total time: 1 HOUR 25 MINUTES..

yield: 6 SERVINGS

Ingredients:-

  • Cooking Spray
  • 2 Large Ukon Gold Potatoes
  • 1 Garlic Clove
  • 1 Small Chopped Onion
  • 1 Small Chopped Green Pepper
  • 1 Cup Sliced Mushrooms
  • 1 Pound Extra Lean Ground Turkey Breast
  • 1/8 Teaspoon Ground Cumin
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Pepper
  • 2 Ounces Low Fat Cheddar
  • 1/4 Cup Low Fat Evaporated Milk
  • 1/8 Teaspoon Crushed Red Pepper
  • 8 Low Fat Baked Tortilla Chips, Crushed

Instructions:-

  1. First we need to preheat the oven to 350ºF and spray our baking pan with cooking spray. A 9-inch square baking pan will work best!
  2. Next we need to prep the potatoes. Peel them and slice them thinly. Then layer them into the sprayed baking pan and bake until the potatoes are just getting crisp, about 10 minutes should do the trick. Take the baking. pan out of the oven and set it aside to be layered with other ingredients.
  3. When the potatoes are in the oven prepare your skillet with cooking spray and put it over medium high heat. Saute the garlic, onion, peppers, and mushrooms until tender. About 7 minutes should do the trick. Remove them from the pan and cover to keep warm.
  4. Next add the turkey to the skillet and brown it, about 8-10 minutes should be enough. Add back in the cooked vegetables, cumin, salt and pepper, and combine. Then layer the mixture over the potatoes in our baking pan.
  5. Finally, get a microwave safe bow and combine the cheese, evaporated milk and crushed red pepper flakes. Cover and microwave on high until the cheese is melted. About 2 minutes should be plenty. Stir and then spoon over the turkey mixture. Sprinkle with tortilla strips and bake for 35 minutes.
  6. Remove from the oven and let stand for 5 minutes before slicing into 6 pieces. 1 Square is a serving!
Nutrition Information:-

Yield6Serving Size1Amount Per ServingCalories413Total Fat6gSaturated Fat2gTrans Fat0gUnsaturated Fat4gCholesterol59mgSodium435mgCarbohydrates56gFiber5gSugar4gProtein35g…

Title: Wholesome W-W Cheeseburger Casserole for a Flavorful Feast

Introduction:

Welcome to a culinary journey where health meets indulgence with our delectable W-W Cheeseburger Casserole. Crafted to perfection, this savory delight promises a symphony of flavors while keeping your wellness goals in check. With a blend of lean ground turkey, wholesome vegetables, and a touch of low-fat goodness, this recipe elevates the classic cheeseburger experience to a new level of culinary satisfaction.

Ingredients:

Prepare to savor a delightful fusion of ingredients that make this Cheeseburger Casserole a wholesome treat for the senses:

  • Cooking Spray
  • 2 Large Yukon Gold Potatoes
  • 1 Garlic Clove
  • 1 Small Chopped Onion
  • 1 Small Chopped Green Pepper
  • 1 Cup Sliced Mushrooms
  • 1 Pound Extra Lean Ground Turkey Breast
  • 1/8 Teaspoon Ground Cumin
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Pepper
  • 2 Ounces Low-Fat Cheddar
  • 1/4 Cup Low-Fat Evaporated Milk
  • 1/8 Teaspoon Crushed Red Pepper
  • 8 Low-Fat Baked Tortilla Chips, Crushed

Instructions:

  1. Preparation Prelude: Begin by preheating your oven to a toasty 350ºF and generously coating a 9-inch square baking pan with cooking spray. Peel and slice the Yukon Gold potatoes into thin layers, creating the perfect foundation for your casserole. Bake these golden slices for approximately 10 minutes until they acquire a delightful crispness.
  2. Sauté Symphony: While the potatoes are in the oven, heat a skillet over medium-high heat, generously sprayed with cooking spray. Sauté garlic, onion, green peppers, and mushrooms until tender, infusing the air with enticing aromas. This process takes approximately 7 minutes. Once done, set aside, covering to retain warmth.
  3. Turkey Tango: Add extra lean ground turkey to the skillet, browning it to perfection in about 8-10 minutes. Reintroduce the sautéed vegetables, and season the mixture with ground cumin, salt, and pepper. Allow these flavors to mingle and layer this dynamic composition over the pre-baked potatoes in the awaiting baking pan.
  4. Cheese Melody: In a microwave-safe bowl, combine low-fat cheddar, evaporated milk, and a hint of crushed red pepper flakes. Microwave on high for approximately 2 minutes until the cheese melts into a luscious concoction. Stir and generously spoon this savory blend over the turkey mixture, creating a symphony of cheesy goodness.
  5. Tortilla Topping: Sprinkle the crushed low-fat baked tortilla chips over the casserole for that perfect finishing touch. Slide the pan into the oven and bake for a tantalizing 35 minutes until the flavors meld into a harmonious medley.
  6. Serving Symphony: Once out of the oven, let the Cheeseburger Casserole stand for 5 minutes before delicately slicing it into 6 pieces. Each square represents a satisfying serving, ensuring a delightful dining experience.

Nutrition Information:

Dive into the details of nutritional content, where a single serving boasts a harmonious balance of flavors and nutrients:

  • Calories: 413
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 4g
  • Cholesterol: 59mg
  • Sodium: 435mg
  • Carbohydrates: 56g
  • Fiber: 5g
  • Sugar: 4g
  • Protein: 35g

Delight in the fusion of taste and health that our W-W Cheeseburger Casserole brings to your table. Balanced, flavorful, and easy to prepare, this culinary creation is a testament to the notion that a nutritious meal can be a scrumptious journey for your palate. As you embark on this delightful recipe, relish in the satisfaction of making mindful choices without compromising on the joy of savoring a comforting cheeseburger experience.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.