Introduction: Indulge your taste buds in a culinary masterpiece with our Weight W Chicken Lombardy recipe. This scrumptious dish combines the savory goodness of sautéed mushrooms, perfectly seasoned chicken, and a cheesy, baked finish that will leave you craving for more. Plus, with a mindful approach to ingredients, you can savor the flavors guilt-free.

Ingredients:

  • 2 teaspoons of LouAnn’s Coconut Oil (divided)
  • 1 cup of sliced mushrooms
  • 1 6 oz. chicken breast, sliced horizontally
  • 1/4 cup of water
  • 1/4 teaspoon of Old Bay seasoning
  • 1 tablespoon of Mozzarella Cheese
  • 1 teaspoon of grated Parmesan cheese

Tips for a Healthier Twist: For a lighter version, consider using lower-fat cheeses and opting for olive oil spray instead of coconut oil, maintaining the rich taste while keeping it waistline-friendly.

Directions:

  1. Preheat your oven to 350°F. Begin by washing and slicing the mushrooms.
  2. In a sauté pan, heat 1 teaspoon of coconut oil until hot, then add the sliced mushrooms. Sauté until fully cooked, then transfer them into a small bowl and set aside.
  3. Heat the second teaspoon of coconut oil in the same pan, adding the sliced chicken. Cook for 3 minutes on each side until perfectly seared.
  4. Place the chicken pieces in a small baking dish.
  5. In the sauté pan, pour water, heating and scraping the bottom of the pan. Bring it to a boil, add the Old Bay seasoning, and let it simmer for 3 minutes.
  6. Arrange the sautéed mushrooms on top of the chicken, then sprinkle each piece with 1/2 tablespoon of Mozzarella cheese and 1/2 teaspoon of Parmesan cheese.
  7. Pour the seasoned liquid over the chicken breasts.
  8. Bake in the preheated oven for 10 minutes or until the cheese is beautifully melted.
  9. Enjoy this culinary masterpiece that tantalizes your taste buds with every bite!

Serving Size and Nutrition Facts: Serving Size: 2-3 oz. servings with mushrooms and sauce.

Nutrition Facts (Per Serving):

  • Calories: 174.7
  • Total Fat: 9.2 g
  • Saturated Fat: 6.0 g
  • Cholesterol: 53.5 mg
  • Sodium: 195.4 mg
  • Potassium: 116.7 mg
  • Total Carbohydrate: 1.4 g
  • Fiber: 0.4 g
  • Sugars: 0.7 g
  • Protein: 21.9 g

Weight W Smart Points: 5 SP per serving.

Conclusion: Elevate your dining experience with this mouthwatering Chicken Lombardy recipe that blends flavors and textures to perfection. Whether you’re seeking a wholesome meal or impressing guests, this dish is sure to become a staple in your culinary repertoire. Embrace the art of mindful cooking without compromising on taste!

INGREDIENTS

2 teaspoon LouAnn’s Coconut Oil, divided
1 C sliced mushrooms
1 6 oz. Chicken Breast, sliced in half horizontally
1/4 C water
1/4 teaspoon Old Bay seasoning
1 Tablespoon Mozzarella Cheese
1 teaspoon grated parmesan cheese

TIPS

You could lighten this more using lower fat cheeses and olive oil spray in place of the coconut oil.

DIRECTIONS

Preheat oven to 350 F. Wash and slice mushrooms. In saute pan, heat 1 teaspoon coconut oil until hot; add mushrooms. Saute until fully cooked. Pour into small bowl; set aside. Heat second teaspoon of coconut oil; add chicken. Cook for 3 minutes each side. In small baking dish, place chicken pieces. In saute pan, pour water, heating and scraping bottom of pan. Bring to boil. Add seasoning and simmer for 3 minutes. Place mushrooms on top of chicken, then top each with 1/2 tablespoon mozzarella cheese and 1/2 teaspoon parmesan cheese. Pour liquid over chicken breasts. Bake 10 minutes or until cheese is melted. Enjoy!!

Serving Size: 2-3 oz. servings with mushrooms and sauce

NUTRITION FACTS

Servings Per Recipe: 2

Amount Per Serving: Calories 174.7, Total Fat 9.2 g, Saturated Fat 6.0 g, Cholesterol 53.5 mg, Sodium 195.4 mg, Potassium 116.7 mg, Total Carbohydrate 1.4 g, Fiber 0.4 g, Sugars 0.7 g, Protein 21.9 g

5 SP per serving

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.