Weight W\W Crack Chicken: A Flavorful and Smart Dish for Your Wellness Journey
Introduction
Delight your taste buds with the savory and indulgent flavors of Weight W\W Crack Chicken—a dish designed to bring a burst of taste without compromising your commitment to a healthy lifestyle. This recipe combines smart ingredient choices and bold flavors to create a satisfying meal within the framework of Weight W\W points.
Smart Ingredient Choices
Crafted with a mindful approach, Weight W\W Crack Chicken starts with lean protein sources like chicken breasts or thighs. Utilize light or fat-free cream cheese, Greek yogurt, and reduced-fat cheese to maintain the creaminess without excess points.
Flavorful Seasoning Blend
Infuse your Crack Chicken with a flavorful seasoning blend that typically includes ranch seasoning, garlic powder, onion powder, and dill. These seasonings add depth and complexity to the dish without unnecessary calories.
Lean Protein Brilliance
Select lean cuts of chicken and cook them to perfection. Whether using a slow cooker, Instant Pot, or stovetop, the cooking method ensures that your chicken remains juicy and flavorful while staying aligned with your Weight W\Ws goals.
Creamy Component
Incorporate light or fat-free cream cheese along with Greek yogurt for a creamy and rich texture. These choices maintain the indulgence of the dish without adding excessive points, making your Crack Chicken a smart and satisfying option.
Serving Flexibility
Weight W\W Crack Chicken is versatile and can be served in various ways. Whether as a filling for tacos, wraps, or a topping for baked potatoes, the flexibility of this dish allows you to tailor it to your preferences while managing your SmartPoints.
Smart Portion Control
Practice smart portion control when serving your Crack Chicken to ensure you enjoy the deliciousness without exceeding your daily SmartPoints. This approach allows you to savor the richness of the dish without compromising your wellness journey.
Serving Suggestions
Serve your Weight W\W Crack Chicken over a bed of fresh greens, alongside steamed vegetables, or even as a party dip with whole-grain crackers or vegetable sticks. The adaptability of this dish makes it suitable for various occasions and meal settings.
Conclusion: Savory Indulgence Made Smart
In conclusion, Weight W\W Crack Chicken is a savory indulgence made smart. With smart ingredient choices, a flavorful seasoning blend, and a commitment to mindful points, this dish invites you to savor the satisfaction of a rich and creamy meal without guilt. Make it a regular feature in your recipe repertoire, celebrating the joy that comes with Weight W\W Crack Chicken—a flavorful and smart choice for your wellness journey.
This W/W Crack Chicken Dip can be eaten three ways! Make it into a delicious dip, use it as a salad topping, or add it to mini bell peppers for a treat! This Ranch-Bacon-Cream Combo is going to be your new favorite meal!
Prep Time 5minutes MINS
Cook Time 12minutes MINS
Natural Release 10minutes MINS
Total Time 27minutes MINS
Approximate Serving Size: 3/4 cup
SERVINGS 4
Equipment
- Instant Pot 6 qt
- Sealing Rings
- Olive Oil Spray
Ingredients US Customary Metric
- ▢1 lb frozen chicken breast or thighs
- ▢1 cup water
- ▢4 slices turkey bacon
- ▢¾ cup cottage cheese fat free
- ▢¼ cup Greek yogurt fat free
- ▢1 tsp garlic salt
- ▢1 tsp onion powder
- ▢½ tsp pepper
- ▢½ tsp parsley
- ▢1 tsp fresh dill 1/2 tsp dried
- ▢¼ cup cheddar cheese fat free
Instructions
Instant Pot Directions:
- Place the (frozen or thawed) chicken in the bottom of the Instant Pot. Add 1 cup water, then lock the lid into place and turn the pressure valve to Seal. 1 lb frozen chicken breast, 1 cup water
- Cook on high pressure using the manual function for 12 minutes. When done, let the pressure release naturally. This will prevent the chicken from drying out.
- While the chicken is cooking, cook the turkey bacon in the oven according to the package. Cut into cubes and set aside until ready to use 4 slices turkey bacon.
- Mix the cottage cheese, yogurt, garlic salt, onion powder, pepper, parsley, and dill together in a blender. Mix well until you have a ranch-like dressing. Set aside until ready to use. ¼ cup cheddar cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Drain and shred the chicken. Add the dressing from the blender, turkey bacon, and cheddar cheese over the chicken. Mix well. You can turn the Instant Pot to sauté to help the melt the cheese if your chicken has cooled. ¼ cup cheddar cheese
Slow Cooker Directions:
- Add 1 cup water or low sodium chicken broth to the crockpot. Add the chicken and cook on high heat for 4 hours. 1 cup water, 1 lb frozen chicken breast
- While the chicken is cooking, cook the bacon in the oven. Cube it when it’s finished cooking. 4 slices turkey bacon
- Blend together the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in the food processor or blender. ¾ cup cottage cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Pour the sauce into your shredded chicken. Add turkey bacon and cheddar cheese. Optional: Add back to the slow cooker if you want to keep it warm for later. ¼ cup cheddar cheese
Stovetop Directions:
- Bake or broil the chicken to cook. I prefer boiling it in a pot of water. 1 lb frozen chicken breast
- Cook the bacon at 400 degrees for about 15 minutes. When it’s done, cube it. 4 slices turkey bacon
- When the chicken is done cooking, shred it with two forks or a mixer.
- Mix the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in a food processor or blender. ¾ cup cottage cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Pour the sauce over the shredded chicken. Add the cooked bacon and cheddar cheese. ¼ cup cheddar cheese
This W/W Crack Chicken is just 3 Points on the 2023 Plan | 3 Blue Plan Points | 5 Green Plan Points | 3 Purple Plan Points per serving, when using low fat cottage cheese and fat free Greek yogurt. I use the W/W website to calculate this recipe based on ingredients, not nutrition information. W/W has told me that this is the most accurate way to count.
Weight W\W Crack Chicken: A Flavorful and Smart Dish for Your Wellness Journey
Introduction
Delight your taste buds with the savory and indulgent flavors of Weight W\W Crack Chicken—a dish designed to bring a burst of taste without compromising your commitment to a healthy lifestyle. This recipe combines smart ingredient choices and bold flavors to create a satisfying meal within the framework of Weight W\W points.
Smart Ingredient Choices
Crafted with a mindful approach, Weight W\W Crack Chicken starts with lean protein sources like chicken breasts or thighs. Utilize light or fat-free cream cheese, Greek yogurt, and reduced-fat cheese to maintain the creaminess without excess points.
Flavorful Seasoning Blend
Infuse your Crack Chicken with a flavorful seasoning blend that typically includes ranch seasoning, garlic powder, onion powder, and dill. These seasonings add depth and complexity to the dish without unnecessary calories.
Lean Protein Brilliance
Select lean cuts of chicken and cook them to perfection. Whether using a slow cooker, Instant Pot, or stovetop, the cooking method ensures that your chicken remains juicy and flavorful while staying aligned with your Weight W\W goals.
Creamy Component
Incorporate light or fat-free cream cheese along with Greek yogurt for a creamy and rich texture. These choices maintain the indulgence of the dish without adding excessive points, making your Crack Chicken a smart and satisfying option.
Serving Flexibility
Weight W\W Crack Chicken is versatile and can be served in various ways. Whether as a filling for tacos, wraps, or a topping for baked potatoes, the flexibility of this dish allows you to tailor it to your preferences while managing your SmartPoints.
Smart Portion Control
Practice smart portion control when serving your Crack Chicken to ensure you enjoy the deliciousness without exceeding your daily SmartPoints. This approach allows you to savor the richness of the dish without compromising your wellness journey.
Serving Suggestions
Serve your Weight W\W Crack Chicken over a bed of fresh greens, alongside steamed vegetables, or even as a party dip with whole-grain crackers or vegetable sticks. The adaptability of this dish makes it suitable for various occasions and meal settings.
Conclusion: Savory Indulgence Made Smart
In conclusion, Weight W\W Crack Chicken is a savory indulgence made smart. With smart ingredient choices, a flavorful seasoning blend, and a commitment to mindful points, this dish invites you to savor the satisfaction of a rich and creamy meal without guilt. Make it a regular feature in your recipe repertoire, celebrating the joy that comes with Weight W\W Crack Chicken—a flavorful and smart choice for your wellness journey.
This W/W Crack Chicken Dip can be eaten three ways! Make it into a delicious dip, use it as a salad topping, or add it to mini bell peppers for a treat! This Ranch-Bacon-Cream Combo is going to be your new favorite meal!
Prep Time 5minutes MINS
Cook Time 12minutes MINS
Natural Release 10minutes MINS
Total Time 27minutes MINS
Approximate Serving Size: 3/4 cup
SERVINGS 4
Equipment
- Instant Pot 6 qt
- Sealing Rings
- Olive Oil Spray
Ingredients US Customary Metric
- ▢1 lb frozen chicken breast or thighs
- ▢1 cup water
- ▢4 slices turkey bacon
- ▢¾ cup cottage cheese fat free
- ▢¼ cup Greek yogurt fat free
- ▢1 tsp garlic salt
- ▢1 tsp onion powder
- ▢½ tsp pepper
- ▢½ tsp parsley
- ▢1 tsp fresh dill 1/2 tsp dried
- ▢¼ cup cheddar cheese fat free
Instructions
Instant Pot Directions:
- Place the (frozen or thawed) chicken in the bottom of the Instant Pot. Add 1 cup water, then lock the lid into place and turn the pressure valve to Seal. 1 lb frozen chicken breast, 1 cup water
- Cook on high pressure using the manual function for 12 minutes. When done, let the pressure release naturally. This will prevent the chicken from drying out.
- While the chicken is cooking, cook the turkey bacon in the oven according to the package. Cut into cubes and set aside until ready to use 4 slices turkey bacon.
- Mix the cottage cheese, yogurt, garlic salt, onion powder, pepper, parsley, and dill together in a blender. Mix well until you have a ranch-like dressing. Set aside until ready to use. ¼ cup cheddar cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Drain and shred the chicken. Add the dressing from the blender, turkey bacon, and cheddar cheese over the chicken. Mix well. You can turn the Instant Pot to sauté to help the melt the cheese if your chicken has cooled. ¼ cup cheddar cheese
Slow Cooker Directions:
- Add 1 cup water or low sodium chicken broth to the crockpot. Add the chicken and cook on high heat for 4 hours. 1 cup water, 1 lb frozen chicken breast
- While the chicken is cooking, cook the bacon in the oven. Cube it when it’s finished cooking. 4 slices turkey bacon
- Blend together the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in the food processor or blender. ¾ cup cottage cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Pour the sauce into your shredded chicken. Add turkey bacon and cheddar cheese. Optional: Add back to the slow cooker if you want to keep it warm for later. ¼ cup cheddar cheese
Stovetop Directions:
- Bake or broil the chicken to cook. I prefer boiling it in a pot of water. 1 lb frozen chicken breast
- Cook the bacon at 400 degrees for about 15 minutes. When it’s done, cube it. 4 slices turkey bacon
- When the chicken is done cooking, shred it with two forks or a mixer.
- Mix the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in a food processor or blender. ¾ cup cottage cheese, ¼ cup Greek yogurt, 1 tsp garlic salt, 1 tsp onion powder, ½ tsp pepper, ½ tsp parsley, 1 tsp fresh dill
- Pour the sauce over the shredded chicken. Add the cooked bacon and cheddar cheese. ¼ cup cheddar cheese
This W/W Crack Chicken is just 3 Points on the 2023 Plan | 3 Blue Plan Points | 5 Green Plan Points | 3 Purple Plan Points per serving, when using low fat cottage cheese and fat free Greek yogurt. I use the W/W website to calculate this recipe based on ingredients, not nutrition information. W/W has told me that this is the most accurate way to count. for more recipes
