Here’s a simple recipe for Weight Loss Breakfast Banana Pancakes that’s also SmartPoints-friendly!
Ingredients
- 1 medium banana (approximately 100 calories)
- 1 large egg (approximately 70 calories)
- 1/4 cup rolled oats (approximately 75 calories)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon (optional)
- Cooking spray or a small amount of oil for the pan
Instructions
- Mash the Banana: In a bowl, mash the banana until smooth.
- Mix Ingredients: Add the egg, oats, baking powder, and cinnamon to the mashed banana. Mix until well combined.
- Heat the Pan: Spray a non-stick skillet with cooking spray or lightly oil it and heat over medium.
- Cook Pancakes: Pour small amounts of the batter onto the skillet. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden brown.
- Serve: Enjoy your pancakes warm. You can top them with fresh fruit or a drizzle of honey if desired.
SmartPoints Calculation
- Banana: 0 SmartPoints
- Egg: 2 SmartPoints
- Oats: 3 SmartPoints
Total SmartPoints: 5 SmartPoints for the entire recipe.
Tips
- You can add vanilla extract for extra flavor.
- Consider adding a tablespoon of nut butter for healthy fats (just remember to adjust SmartPoints accordingly).
Enjoy your healthy breakfast!
