Ingredients:

For the Cheesecake Filling:

  • 1 cup fat-free Greek yogurt
  • 1/2 cup light cream cheese
  • 1/4 cup powdered sugar substitute (e.g., erythritol or Stevia)
  • 1 teaspoon vanilla extract
  • Zest of one lemon (optional)

For the Cherry Topping:

  • 1 cup frozen or fresh pitted cherries
  • 1 tablespoon water
  • 1 tablespoon powdered sugar substitute

For the Crust (optional):

  • 1/2 cup crushed graham crackers or almond flour (for a low-carb option)

Instructions:

For the Cheesecake Filling:

  1. In a mixing bowl, combine fat-free Greek yogurt, light cream cheese, powdered sugar substitute, vanilla extract, and lemon zest. Mix until smooth.

For the Cherry Topping:

  1. In a saucepan, combine cherries, water, and powdered sugar substitute. Cook over medium heat until the cherries break down and the mixture thickens slightly.

Assembling the Jars:

  1. If using a crust, divide the crushed graham crackers or almond flour among the jars as the base.
  2. Spoon the cheesecake filling over the crust.
  3. Top with the cherry mixture.
  4. Repeat the layers if you have multiple jars.
  5. Refrigerate the jars for at least 2 hours or until the cheesecake is set.

Nutritional Information (Approximate per serving, assuming 4 servings):

  • Calories: 150-200
  • Protein: 8-10g
  • Fat: 5-7g
  • Carbohydrates: 15-20g
  • Fiber: 2-3g
  • Sugar: 8-10g
  • Sodium: 200-300mg

These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.