Weight Watchers Chicken Broccoli Casserole

PREP TIME15minutes mins

COOK TIME28minutes mins

TOTAL TIME43minutes mins

SERVINGS 6

CALORIES214 kcal

EQUIPMENT

• Microwave steamer
• Paula den Electronic Air Fryer
• Silicone spatula
• Batter Bowl
• Cheese Grater

INGREDIENTS

• 2 chicken breasts uncooked
• 2 cups cauliflower rice
• 3 cups broccoli uncooked
• 1 cup mushrooms sliced
• 1 can 98% fat free cream of mushroom soup
• 1 cup plain fat free Greek yogurt
• 1/4 cup low-fat ricotta cheese
• 2 rounds Babybel Mini Light cheese

INSTRUCTIONS

• Preheat oven to 350 degrees. Spray baking dish with nonstick spray
• Cook chicken breast.– Oven: Bake at 350 for 25 min– Air Fryer: AF at 350 for 12-14 min
• Steam broccoli and mushrooms in microwave for 1:30 minutes– If you have a microwave steamer – great! If not, put in a bowl with 1-2 Tbsp. water and cover with Glad Press n Seal
• Prepare cauliflower rice according to package directions. If you like it firmer – you can put it straight in the baking dish frozen. Just break it up first so you can spread it.
• Spread cauliflower rice in bottom of baking dish. Top with broccoli and mushrooms.
• Dice chicken.
• In a bowl, mix soup, yogurt and ricotta. Fold in diced chicken.
• Pour chicken/soup mixture over broccoli
• Bake at 350 for 25 minutes
• Turn oven to broil. Sprinkle cheese on top and broil for 3 minutes until cheese is melted and starts to brown
• Sprinkle with a pinch of coarse sea salt when you serve

NOTES

WW Points:

Green: 4

Blue: 2

Purple: 2

NUTRITION

Serving: 1.25cupCalories: 214kcalCarbohydrates: 9.9gProtein: 33.1gFat: 3.9gSaturated Fat: 1.3gCholesterol: 56mgSodium: 413mgPotassium: 487mgFiber: 1.9gSugar: 4.8gCalcium: 204mgIron: 1mg