Weight Watchers Dorito Taco Salad

Ingredients:

For the Salad:

  • 1 pound lean ground turkey or chicken
  • 1 packet reduced-sodium taco seasoning
  • 1/2 cup water
  • 8 cups shredded lettuce (romaine or iceberg)
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, fresh or canned (drained)
  • 1/2 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 cup reduced-fat shredded cheddar cheese
  • Baked tortilla chips, crushed (as a Dorito substitute)

For the Dressing:

  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions:

  1. Cook the Ground Turkey:
    • In a skillet over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.
    • Add the taco seasoning and water, following the package instructions. Allow it to simmer until the mixture thickens. Set aside to cool.
  2. Prepare the Salad Ingredients:
    • In a large salad bowl, combine the shredded lettuce, cherry tomatoes, black beans, corn, red onion, cilantro, and shredded cheddar cheese.
  3. Make the Dressing:
    • In a small bowl, whisk together the Greek yogurt, salsa, lime juice, cumin, salt, and pepper. Adjust the seasonings to taste.
  4. Assemble the Salad:
    • Add the cooled seasoned ground turkey or chicken to the salad ingredients.
    • Drizzle the dressing over the salad and toss gently to combine.
  5. Serve:
    • Top the salad with crushed baked tortilla chips to mimic the Dorito crunch.

Nutritional Information (per serving):

  • Calories: 250
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Sugars: 3g
  • Protein: 20g

Weight Watchers SmartPoints (per serving):

  • The SmartPoints value will depend on the specific ingredients and brands used. Be sure to calculate the points based on your Weight Watchers plan and the ingredients you choose.

Enjoy your Weight Watchers Dorito Taco Salad with lower points and a burst of flavors! 🥗

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.