Introduction: Embark on a culinary adventure with our Weight Watchers Egg Roll in a Bowl—an innovative and health-conscious take on the classic egg roll. This recipe not only captures the essence of the beloved Asian dish but also aligns seamlessly with the principles of the Weight Watchers program. Join us as we explore the intricacies of crafting this delightful bowl, where vibrant vegetables, lean protein, and an array of flavors converge to create a satisfying and smart dining experience.

 

Ingredients:

  • 1 lb lean ground turkey or chicken
  • 1 large cabbage, shredded
  • 1 cup shredded carrots
  • 1 cup bell peppers, thinly sliced
  • 1 cup snow peas, julienned
  • 1 cup mushrooms, sliced
  • 4 green onions, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon Sriracha (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Sesame seeds for garnish

 

Instructions:

  1. In a large skillet, cook lean ground turkey or chicken over medium heat until fully browned. Drain any excess fat and set aside.
  2. In the same skillet, add shredded cabbage, shredded carrots, sliced bell peppers, julienned snow peas, sliced mushrooms, green onions, minced garlic, and grated ginger.
  3. Stir the vegetables and aromatics, allowing them to cook for 5-7 minutes or until they begin to soften.
  4. Reintroduce the cooked ground turkey or chicken to the skillet, mixing it thoroughly with the vegetables.
  5. In a small bowl, whisk together low-sodium soy sauce, rice vinegar, sesame oil, and Sriracha if desired. Pour the sauce over the meat and vegetable mixture, ensuring even coating. Season with salt and pepper to taste.
  6. Continue cooking the Egg Roll in a Bowl for an additional 5-7 minutes, allowing the flavors to meld and the vegetables to reach the desired tenderness.
  7. Once cooked, garnish the dish with fresh cilantro and sesame seeds for added flavor and visual appeal.
  8. Serve the Egg Roll in a Bowl hot, allowing the delightful aromas to tantalize your senses.

Nutritional Information:

  • Calories: 250 per serving
  • Protein: 25g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Fat: 10g
  • Smart WW Points: 0

Useful Information: This Weight Watchers Egg Roll in a Bowl stands out not only for its deliciousness but also for its smart and balanced nutritional profile. Lean protein from turkey or chicken provides essential amino acids, while the abundance of colorful vegetables contributes vitamins, minerals, and fiber. The use of low-sodium soy sauce and sesame oil enhances the savory depth of the dish without compromising its health-conscious appeal.

Conclusion: Elevate your dining experience with the Weight Watchers Egg Roll in a Bowl—a testament to the fusion of taste and well-being. As a part of the Weight Watchers program, this bowl offers a delightful and satisfying option that aligns with your smart eating goals. Whether enjoyed as a quick weeknight meal or as part of your meal-prep routine, this Egg Roll in a Bowl is a flavorful journey into mindful and delicious eating. Immerse yourself in a bowl that not only celebrates culinary creativity but also honors your commitment to wellness.

HOME MADE EGG ROLL IN A BOWL

INGREDIENTS

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup(s) shredded carrot(s)
  • 3 medium cooked scallion(s)
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 tsp sesame oil
  • 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)

INSTRUCTIONS

  1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
  2. Add soy sauce and sesame oil.
  3. Add full bag of coleslaw, stir till coated with sauce
  4. Add 1/2 cup of shredded carrots, stir till coated with sauce
  5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

NOTES

Freestyle Smart Points: 0 (with chicken)
Freestyle Smart Points: 0 (with shrimp)
Freestyle Smart Points: 6 (with turkey sausage)

Smart Points: 3 (ground pork, 96% lean)

Makes Servings: 6 to 8  (1 cup for serving size nutrition info figured out with ground chicken) Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.