This recipe makes 8 servings.

4 boneless, skinless chicken breasts (8 halves)
8 slices Hillshire Farm Deli Select Ham, thick slices
1 1/2 cups shredded fat free mozzarella cheese
2/3 cup skim milk
1 cup finely crushed Corn Flakes
1/2 teaspoon Italian Seasoning
1/2 teaspoon ground black pepper
1 teaspoon of this spice
1/2 teaspoon salt
1 can (10.75 ounce) Campbell’s Healthy Request Cream of Chicken Soup – unprepared
1/2 cup fat free sour cream
Juice of half a lemon
Preheat oven to 350 degrees.
Pound out chicken breast halves to about a 1/4 inch thick.
Sprinkle salt and pepper on the chicken breasts.
Place a slice of ham on top of each breast and about 3 tablespoons of cheese down the middle of each breast.
Roll up each breast and tuck in the ends and secure with toothpicks.
Pour milk into a bowl which will be easy to dip the breasts in.
On a plate, combine the finely crushed corn flakes, smoked paprika, and Italian seasoning. You can mix in a bowl and then pour on a plate as well.
Take each breast, roll in the milk and then roll in the corn flake mixture.
Coat a baking dish with cooking spray.
Place chicken breasts in baking dish and bake at 350 degrees for 25-30 minutes or until meat thermometer reaches 165 degrees Fahrenheit.
When chicken is almost cooked through, mix the soup, sour cream and lemon juice in a skillet and warm through.
When chicken is finished baking, remove from oven and remove toothpicks.
Serve each breast with two tablespoons of cream sauce.


Welcome to our recipe for Weight Watchers Friendly Chicken Cordon Bleu! This healthier twist on the classic dish features tender chicken breasts stuffed with ham and Swiss cheese, coated in a crispy breadcrumb crust, and baked to perfection. With a few simple modifications, we’ve created a delicious and satisfying version that’s lower in calories and SmartPoints, making it perfect for anyone following the Weight Watchers program. Let’s dive into the details of how to make this flavorful dish.


  • 4 boneless, skinless chicken breasts
  • 4 slices lean ham (such as turkey ham)
  • 4 slices reduced-fat Swiss cheese
  • 1/2 cup whole wheat breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray to prevent sticking.
  2. Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are about 1/4-inch thick. Season both sides of the chicken breasts with salt and pepper to taste.
  3. Assemble the Chicken Cordon Bleu: Lay a slice of ham and a slice of Swiss cheese on top of each chicken breast. Roll up the chicken breasts tightly, securing them with toothpicks if necessary to keep the filling inside.
  4. Prepare the Breadcrumb Mixture: In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried parsley, garlic powder, onion powder, salt, and pepper. Mix well to combine.
  5. Coat the Chicken: Roll each stuffed chicken breast in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the chicken. Place the coated chicken breasts in the prepared baking dish.
  6. Bake the Chicken: Lightly spray the tops of the chicken breasts with cooking spray to help them brown in the oven. Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
  7. Serve: Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley or a squeeze of lemon juice, if desired. Serve hot and enjoy!

Nutritional Information:

  • Serving Size: 1 stuffed chicken breast
  • Calories: 260
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 85mg
  • Sodium: 620mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 36g

Smart WW Points:

Each serving of this Weight Watchers Friendly Chicken Cordon Bleu is approximately 5 SmartPoints on the Weight Watchers program when prepared as directed. Enjoy this delicious and satisfying dish guilt-free, knowing that it fits into your healthy eating plan and helps you stay on track towards your wellness goals.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.