The Weight Watchers Stuffed Pepper Soup is a delightful and family-friendly addition to any health-conscious meal plan. Crafted for convenience, this Crock Pot recipe offers a flavorful and filling experience that’s both easy to prepare and satisfying to the taste buds. With alternative directions for stovetop and Instant Pot methods, this soup caters to various cooking preferences.

This soup stars lean ground turkey as a protein base, ensuring a nutritious yet low-calorie dish. The addition of bell peppers, onions, and garlic provides a colorful and aromatic ensemble, while the oregano and black pepper add a savory depth of flavor. The incorporation of brown rice adds a hearty element to the soup, making it both wholesome and fulfilling.

Whether using a Crock Pot, Pressure Cooker, or Stovetop, the preparation remains straightforward. The slow cooking process in the Crock Pot allows the flavors to meld and intensify over 6-8 hours, while the Instant Pot and stovetop methods offer quicker alternatives without sacrificing taste.

For those following Weight Watchers, this soup is a point-friendly delight, with just 1 Blue Plan Point, 2 Green Plan Points, and 0 Purple Plan Points. The 2022/2023 points are calculated at 0, making it an excellent choice for those mindful of their point allocations.

In terms of nutrition, each serving provides a mere 139 calories, showcasing the health-conscious aspect of this dish. Packed with protein, fiber, and an array of vitamins, this Stuffed Pepper Soup proves that healthy eating can indeed be delicious and satisfying. Whether you’re a fan of the slow-cooked goodness from the Crock Pot or the quick convenience of the Instant Pot, this Weight Watchers Stuffed Pepper Soup offers a nourishing and comforting option for any meal.

Weight Watchers Stuffed Pepper Soup

Prep Time 15minutes MINS

Cook Time 6hours HRS

Total Time 6hours HRS 15minutes MINS

Approximate Serving Size: 2 cups

SERVINGS  SERVINGS

This Weight Watchers Stuffed Pepper Soup is a family friendly WW recipe! You’re going to love this easy Weight Watchers Crock Pot Recipe. Stovetop and Instant Pot directions too.

Equipment

  • Crockpot
  • Kitchen Knife
  • Instant Pot 6 qt

Ingredients

  • ▢1 lb ground turkey extra lean ground turkey or beef
  • ▢2 cups broth low sodium, or water
  • ▢14.5 oz diced tomatoes
  • ▢15 oz tomato sauce
  • ▢3 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers
  • ▢1 cup onion chopped
  • ▢1/4 tsp black pepper
  • ▢1 clove garlic
  • ▢2 tsp oregano
  • ▢1/2 cup brown rice dry and rinsed, short grain

Instructions

Crock Pot

  • Brown ground turkey in a skillet over medium heat. 1 lb ground turkey
  • Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano
  • Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking. 1/2 cup brown rice

Pressure Cooker

  • Spray the pot with oil and sauté the ground turkey. 1 lb ground turkey
  • Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano, 1/2 cup brown rice
  • Quick release the pressure when done.

Stove Top

  • Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey
  • Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/2 cup brown rice, 1 clove garlic, 2 tsp oregano, 1/4 tsp black pepper
  • Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.

Notes

1 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 2022/2023 points: 0

Nutrition

Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.