Weight Watchers Walking Taco Casserole: A Flavorful and Wholesome Dish

Indulge in the satisfying flavors of a classic walking taco while staying on track with your Weight Watchers plan by trying this delicious Walking Taco Casserole recipe. Combining all the beloved elements of a walking taco into a hearty and comforting casserole, this dish is sure to become a favorite for both family dinners and gatherings with friends.

To create this Weight Watchers-friendly casserole, start by browning lean ground turkey or chicken in a skillet, seasoned with your favorite taco seasoning. Layer the cooked meat in a baking dish, followed by a layer of crushed tortilla chips for that classic taco crunch. Next, add a generous layer of canned black beans, drained and rinsed, along with diced tomatoes and green chilies for added flavor and texture.

To keep the points low, opt for reduced-fat cheese or cheese alternatives for the next layer, sprinkling it generously over the top of the casserole. Bake the casserole in the oven until the cheese is melted and bubbly, and the flavors have melded together beautifully.

Once out of the oven, garnish your Walking Taco Casserole with fresh toppings such as diced avocado, chopped cilantro, sliced jalapeños, and a dollop of fat-free Greek yogurt or sour cream. This adds freshness and a burst of flavor while keeping the points in check.

With its hearty combination of protein-packed turkey or chicken, fiber-rich black beans, and wholesome veggies, this Walking Taco Casserole is not only delicious but also nutritious and satisfying. Plus, by using lean proteins and reduced-fat cheese, you can enjoy this indulgent-tasting dish while staying within your Weight Watchers points budget.

Whether served as a comforting weeknight dinner or a crowd-pleasing party dish, this Weight Watchers Walking Taco Casserole is sure to be a hit with everyone at the table. So gather your ingredients, preheat your oven, and get ready to enjoy all the flavors of a walking taco in a wholesome and satisfying casserole form.

Weight Watchers Walking Taco Casserole

Here’s a delicious recipe for Weight Watchers Walking Taco Casserole:

Ingredients:

  • 1 lb lean ground turkey or chicken
  • 1 packet reduced-sodium taco seasoning
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (10 oz) diced tomatoes and green chilies, drained
  • 2 cups crushed tortilla chips
  • 1 cup reduced-fat shredded cheese (cheddar or Mexican blend)
  • Optional toppings: diced avocado, chopped cilantro, sliced jalapeños, fat-free Greek yogurt or sour cream

Instructions:

  1. Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with cooking spray.
  2. In a large skillet, brown the lean ground turkey or chicken over medium heat until fully cooked. Drain any excess fat.
  3. Add the taco seasoning to the cooked meat according to the package instructions, stirring to combine. Allow the mixture to simmer for a few minutes until the flavors meld together.
  4. Spread the cooked meat evenly in the bottom of the prepared baking dish.
  5. Layer the crushed tortilla chips over the meat mixture, covering it completely.
  6. Next, spread the drained and rinsed black beans evenly over the tortilla chips.
  7. Add the drained diced tomatoes and green chilies on top of the black beans, spreading them out evenly.
  8. Sprinkle the reduced-fat shredded cheese over the entire casserole.
  9. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  10. Once the casserole is done baking, remove it from the oven and let it cool slightly before serving.
  11. Garnish individual servings with optional toppings such as diced avocado, chopped cilantro, sliced jalapeños, and a dollop of fat-free Greek yogurt or sour cream.
  12. Serve and enjoy this delicious Weight Watchers Walking Taco Casserole!

This flavorful and satisfying casserole is perfect for a family dinner or a gathering with friends, and it’s sure to become a favorite in your meal rotation. Plus, with its wholesome ingredients and smart portion control, it’s a Weight Watchers-friendly dish that you can feel good about indulging in.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.