WEIGHT W\W TACO SOUP

Ingredients

  • 1 pound extra-lean ground turkey
  • 1 medium yellow onion peeled and diced
  • 1 ounce taco seasoning (1 packet)
  • 1 ounce ranch seasoning mix (1 packet)
  • 15 ounces canned black beans rinsed and drained
  • 15 ounces canned red kidney beans rinsed and drained
  • 15 ounces canned corn drained
  • 15 ounces canned petite diced tomatoes
  • 10 ounces Rotel tomatoes and green chilies
  • 14.5 ounces chicken broth

Instructions

  1. In a large pot, cook the ground turkey and onion until the turkey is cooked through and browned, breaking up the meat as it cooks. Stir in taco seasoning and ranch mix.
  2. Add the black beans, kidney beans, corn, diced tomatoes, Rotel, and chicken broth to the pot. Stir everything together, cover the pot, and simmer for 20 minutes, stirring occasionally.
  3. Stir once more before serving warm. Garnish with chopped parsley or cilantro is desired.
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  4. Notes
  5. 1 WW pt on Freestyle program
  6. Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.
  7. Nutrition
    • Calories: 261kcal | Carbohydrates: 33g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 1113mg | Potassium: 715mg | Fiber: 8g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 4mg

Elevate your culinary experience with this sumptuous Ground Turkey Taco Soup recipe. Bursting with flavors and brimming with wholesome ingredients, this hearty soup is a delightful fusion of Tex-Mex goodness. Ideal for a cozy family dinner or a casual gathering with friends, this recipe promises to tantalize your taste buds and leave everyone craving for more.

Ingredients:

  • 1 pound of extra-lean ground turkey
  • 1 medium yellow onion, finely diced
  • 1 ounce of taco seasoning (equivalent to 1 packet)
  • 1 ounce of ranch seasoning mix (equivalent to 1 packet)
  • 15 ounces of canned black beans, rinsed and drained
  • 15 ounces of canned red kidney beans, rinsed and drained
  • 15 ounces of canned corn, drained
  • 15 ounces of canned petite diced tomatoes
  • 10 ounces of Rotel tomatoes and green chilies
  • 14.5 ounces of chicken broth

Instructions:

  1. In a spacious pot, heat olive oil over medium heat. Add finely diced onions and sauté until they turn translucent and aromatic.
  2. Introduce the extra-lean ground turkey to the pot. Break up the meat as it cooks, ensuring it browns evenly.
  3. Sprinkle the taco seasoning and ranch seasoning mix over the ground turkey and onions. Stir thoroughly, allowing the spices to infuse into the meat, creating a rich flavor profile.
  4. Incorporate the rinsed and drained black beans, red kidney beans, and corn into the pot. Stir gently to combine all the ingredients.
  5. Add the canned petite diced tomatoes and Rotel tomatoes with green chilies to the pot, infusing the soup with vibrant flavors and textures.
  6. Pour in the chicken broth, ensuring all ingredients are submerged. Stir well to amalgamate the flavors.
  7. Cover the pot and allow the soup to simmer over low heat for approximately 20 minutes, stirring occasionally. This simmering process allows the flavors to meld together, resulting in a harmonious and delicious soup.
  8. Once the soup has simmered to perfection, give it one final stir before serving. Ladle the warm and comforting soup into bowls, ready to be garnished and enjoyed.

Garnish Suggestions:

For an extra touch of freshness and flavor, consider garnishing your Ground Turkey Taco Soup with a sprinkle of freshly chopped parsley or cilantro. These vibrant herbs not only add visual appeal but also enhance the overall taste of the dish, providing a delightful contrast to the savory flavors of the soup.

Storage and Serving Suggestions:

Leftover soup can be refrigerated in an airtight container for up to three days, allowing you to savor its deliciousness over multiple meals. Alternatively, you can freeze individual servings of the soup for future enjoyment, ensuring you always have a comforting meal on hand whenever the craving strikes.

Nutritional Information:

  • Calories: 261kcal
  • Carbohydrates: 33g
  • Protein: 20g
  • Fat: 6g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 2g
  • Trans Fat: 0.1g
  • Cholesterol: 42mg
  • Sodium: 1113mg
  • Potassium: 715mg
  • Fiber: 8g
  • Sugar: 4g
  • Vitamin A: 480IU
  • Vitamin C: 14mg
  • Calcium: 80mg
  • Iron: 4mg

Conclusion:

Indulge in the exquisite flavors and wholesome goodness of this Ground Turkey Taco Soup, a culinary masterpiece that’s sure to impress even the most discerning palates. With its tantalizing blend of spices, hearty beans, tender turkey, and vibrant vegetables, this soup is a celebration of taste and texture. Whether enjoyed as a comforting meal on a chilly evening or served as the centerpiece of a festive gathering, this recipe is guaranteed to delight and satisfy. Experience the joy of cooking and sharing this delicious soup with your loved ones, creating cherished memories one spoonful at a time.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.