Title: Heavenly Harmony: Weight Watchers Crustless Quiche (1 Point Per Serving)

Introduction:

Indulge in the culinary symphony of flavors with our Weight Watchers Crustless Quiche, a masterpiece that seamlessly combines simplicity, nutrition, and taste. This delightful creation not only caters to your palate but also aligns with your wellness goals, boasting a mere 1 Smart WW Point per serving. As we unravel the layers of this recipe, join us on a gastronomic journey that showcases the art of crafting a savory quiche without compromising on health.

Ingredients:

  1. 6 large eggs
  2. 1 cup fat-free milk
  3. 1 cup reduced-fat shredded cheddar cheese
  4. 1 cup diced vegetables (spinach, bell peppers, onions, mushrooms)
  5. 1/2 cup diced lean ham or turkey bacon
  6. 1 teaspoon olive oil
  7. 1 teaspoon dried oregano
  8. 1/2 teaspoon garlic powder
  9. Salt and pepper to taste

Instructions:

Step 1: Preparing the Canvas

  1. Preheat your oven to 375°F (190°C) and lightly grease a pie dish with non-stick cooking spray.

Step 2: Sauteing Symphony

  1. In a skillet over medium heat, add olive oil. Saute diced vegetables until tender, adding a dash of salt, pepper, garlic powder, and dried oregano for a symphony of flavors.

Step 3: Whisking Elegance

  1. In a large bowl, whisk together eggs and fat-free milk until well combined. Season with a pinch of salt and pepper.

Step 4: Layering Harmony

  1. Sprinkle half of the shredded cheddar cheese over the bottom of the prepared pie dish. Spread the sautéed vegetables evenly, followed by diced ham or turkey bacon.

Step 5: Pouring the Composition

  1. Gently pour the egg and milk mixture over the layered ingredients, ensuring an even distribution.

Step 6: Culmination of Flavors

  1. Top the quiche with the remaining cheddar cheese, creating a crescendo of flavors.

Step 7: Baking Brilliance

  1. Bake in the preheated oven for 30-35 minutes or until the quiche is set and golden brown on top.

Step 8: Serving Artistry

  1. Allow the quiche to cool for a few minutes before slicing into wedges. Each serving delivers a mere 1 Smart WW Point, making it a guilt-free delight.

Nutritional Information:

Per Serving (1 Slice):

  • Calories: 110
  • Carbohydrates: 5g
  • Protein: 10g
  • Fat: 5g
  • Fiber: 1g
  • Smart WW Points: 1

Conclusion:

The Weight Watchers Crustless Quiche is a testament to the notion that health-conscious choices can be both satisfying and delicious. This recipe harmonizes fresh ingredients, robust flavors, and a mindful approach to create a culinary masterpiece. Savor the indulgence of a savory quiche without straying from your wellness journey, and let each bite be a celebration of balance and taste. Elevate your brunch or dinner table with this low-point delight, proving that health and gastronomy can coexist in perfect harmony.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.