Introduction: Embark on a culinary adventure with WW Egg Roll in a Bowl, a delightful and Weight Watchers-friendly twist on the classic egg roll. This innovative dish captures all the savory goodness of an egg roll without the wrapper, making it a lower-carb and points-conscious alternative. Dive into the satisfying blend of ground meat, crunchy vegetables, and a flavorful sauce that transforms the familiar into a delicious and mindful experience on your wellness journey.

Ingredients: The success of WW Egg Roll in a Bowl lies in the thoughtful selection of ingredients that contribute to both flavor and nutritional balance:

  1. Ground Lean Protein:
    • Opt for lean ground meat such as turkey, chicken, or pork to provide a protein-packed foundation for the dish.
  2. Cabbage and Coleslaw Mix:
    • A combination of shredded cabbage and coleslaw mix forms the vegetable base, adding crunch and a medley of textures to the dish.
  3. Aromatics:
    • Garlic and ginger infuse the dish with aromatic notes, enhancing the overall flavor profile.
  4. Soy Sauce and Sesame Oil:
    • The combination of soy sauce and sesame oil contributes to the savory and umami elements, adding depth to the dish.
  5. Sesame Seeds and Green Onions:
    • Sesame seeds and chopped green onions serve as garnishes, providing visual appeal and an additional layer of flavor.

Preparation Method: Embark on the culinary journey of crafting WW Egg Roll in a Bowl with these step-by-step instructions:

  1. Sauté Ground Protein:
    • In a large skillet, sauté the lean ground meat until browned and cooked through. Drain any excess fat.
  2. Add Aromatics:
    • Introduce minced garlic and grated ginger to the skillet, sautéing until fragrant. These aromatics elevate the overall taste of the dish.
  3. Incorporate Cabbage and Coleslaw Mix:
    • Add the shredded cabbage and coleslaw mix to the skillet, allowing them to cook until they are tender-crisp. The combination of vegetables brings a satisfying crunch to the dish.
  4. Drizzle with Soy Sauce and Sesame Oil:
    • Drizzle soy sauce and sesame oil over the ingredients, ensuring an even distribution of flavor. These ingredients contribute to the savory and slightly nutty notes characteristic of egg rolls.
  5. Toss and Cook:
    • Toss the ingredients in the skillet to coat them evenly with the sauce. Allow the mixture to cook for a few minutes, allowing the flavors to meld.
  6. Garnish and Serve:
    • Garnish the WW Egg Roll in a Bowl with sesame seeds and chopped green onions just before serving. These additions add visual appeal and an extra layer of taste.

Serving and Enjoyment: Present the WW Egg Roll in a Bowl in individual servings, allowing each person to customize their portion. This dish stands well on its own or can be served over cauliflower rice or steamed brown rice for a more substantial meal.

Conclusion: In conclusion, WW Egg Roll in a Bowl is a testament to the creativity and versatility within the Weight Watchers program. This dish embodies the essence of an egg roll in a wholesome and points-friendly format, showcasing that mindful eating can be both flavorful and satisfying. As you savor each forkful, appreciate the balance of protein, crunch, and savory goodness, making this Egg Roll in a Bowl a delightful addition to your culinary repertoire on the journey towards wellness.

1.5 lbs Lean ground turkey 99% fat-free
¼ c. water
3 c. green cabbage shredded
1 medium carrot shredded
½ tsp garlic powder or fresh minced garlic
2 tbsp toasted sesame oil
½ tbsp. fresh ginger finely minced
2 tbsp. green onions chopped
1 tbsp. rice vinegar
Sea salt and black pepper to taste
Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds
Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
Weight Watchers Points 2 on Green, 1 on Blue and Purple

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.