A lighter holiday classic made with steamed cauliflower, garlic, and fat-free Greek yogurt. Creamy, fluffy, and a perfect substitute for mashed potatoes without the extra points.
⏱️ Time
-
Prep: 5 minutes
-
Cook: 10–12 minutes
-
Total: ~15 minutes
🧂 Ingredients (Serves 4)
-
1 large head cauliflower, cut into florets
-
2 cloves garlic, peeled
-
¼ cup fat-free Greek yogurt
-
Salt & black pepper, to taste
Optional (adds 1 point total if used):
-
1 tsp olive oil or light butter
-
Fresh chives or parsley
🔪 Instructions
1️⃣ Cook the Cauliflower
-
Steam or boil cauliflower and garlic until very tender (10–12 minutes).
-
Drain extremely well (important for creamy texture).
2️⃣ Mash or Blend
-
Transfer to a food processor or bowl.
-
Add Greek yogurt, salt, and pepper.
-
Blend or mash until smooth and fluffy.
3️⃣ Taste & Finish
-
Adjust seasoning.
-
Stir in olive oil or butter if using.
🍽️ Serving Suggestions
-
Serve with turkey, chicken, or roast beef
-
Top with chives or cracked pepper
-
Perfect with Christmas mains
❓ Q & A
Q: Why is draining important?
Extra moisture makes it watery—let steam escape for best texture.
Q: Can I make this ahead?
Yes! Store refrigerated up to 3 days. Reheat gently.
Q: Can I make it dairy-free?
Yes—use dairy-free yogurt or skip yogurt and add broth.
⭐ WW Points
-
0 points without oil
-
1 point with olive oil or butter (entire recipe)
