This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicous wrap!


  • 4 (4oz.) skinless, boneless chicken breast
  • 1/2 cup Frank’s Buffalo wing sauce
  • 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 
  • 1/2 cup non fat plain or Greek yogurt


  1. Combine first three ingredients into slow cooker for 4-6 hours on low.
  2. Using a fork shred chicken and stir in non fat Greek or plain yogurt 30 minutes before serving. Cook on low for an additional 30 minutes
  3. Garnish with more buffalo sauce and sliced green onions, if desired.
  4. Serve with celery, carrot sticks, prezels, or low point crackers. This dip is also great inside a tortilla or roll for a Buffalo Chicken Wrap or Sandwich.

Makes 6 ( 1/3 cup) servings

0 Points® per serving


  1. This dip is great with celery sticks, carrots, thin pretzels, blue cheese crumbles, crackers, or inside a tortilla for wraps, or on a roll for a Buffalo Chicken Sandwich. There are endless possibilities for this dip!

Smartpoints: GREEN: 2 smartpoints per serving BLUE/PURPLE: Zero points per serving

Nutrition Information:





Zero Point Buffalo Chicken Dip

Are you ready to elevate your snacking experience with a guilt-free delight? This Zero Point Buffalo Chicken Dip is not only a crowd-pleaser but also a smart choice for those watching their points on the Weight Watchers program. Bursting with bold flavors, this dip combines the classic taste of buffalo chicken with creamy goodness. Let’s dive into the details of this delectable recipe.


  • 2 cups cooked and shredded chicken breast
  • 1 cup fat-free Greek yogurt
  • 1 cup fat-free sour cream
  • 1/2 cup hot sauce (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • 1 cup shredded fat-free cheddar cheese
  • Fresh chives for garnish (optional)


  1. Prepare the Chicken:
    • Cook the chicken breasts until fully cooked.
    • Shred the chicken into bite-sized pieces.
  2. Mix the Base:
    • In a large mixing bowl, combine the shredded chicken, fat-free Greek yogurt, fat-free sour cream, hot sauce, garlic powder, onion powder, dried dill, salt, and pepper.
    • Mix the ingredients thoroughly, ensuring an even distribution of flavors.
  3. Add the Cheese:
    • Gently fold in the shredded fat-free cheddar cheese. This will add a creamy texture and cheesy goodness to the dip.
  4. Bake or Chill:
    • For a warm and gooey dip, transfer the mixture to a baking dish and bake in a preheated oven at 350°F (175°C) for 20-25 minutes or until bubbly.
    • If you prefer a cold dip, refrigerate the mixture for at least 2 hours before serving.
  5. Garnish and Serve:
    • Once baked or chilled, garnish with fresh chives if desired.
    • Serve with your favorite veggies, whole-grain crackers, or tortilla chips.

Nutritional Information:

  • Serving Size: 1/4 cup
  • Calories: 45
  • Total Fat: 0.5g
  • Saturated Fat: 0.2g
  • Cholesterol: 15mg
  • Sodium: 260mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0.1g
  • Sugars: 1g
  • Protein: 8g

Smart WW Points:

  • Green Plan: 0 points
  • Blue Plan: 0 points
  • Purple Plan: 0 points

Why We Love It: This Zero Point Buffalo Chicken Dip is a game-changer for anyone looking to enjoy a savory snack without compromising their wellness goals. Packed with protein and free of unnecessary fats, it’s a versatile treat suitable for any occasion. Whether you’re hosting a party or simply treating yourself, this dip is a flavorful, guilt-free delight.

Remember, great taste doesn’t have to come with a hefty point cost. Enjoy this Zero Point Buffalo Chicken Dip and savor every bite while staying on track with your Weight Watchers journey. Happy snacking!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.