Creating a W/W-friendly pumpkin pie with zero points can be a bit challenging because many of the traditional ingredients used in pumpkin pie, such as sugar and pie crust, have points. However, you can make a lower-point version of pumpkin pie using zero-point ingredients. Here’s a simple recipe:



For the Crust (optional, not zero points):


  • If you want a crust, consider using a low-point or reduced-fat graham cracker crust or a crust made from crushed fiber-rich cereal or ground oats. Keep in mind that the crust will add points.

For the Filling (zero points):


  • 15 oz can of pumpkin puree (make sure it’s 100% pure pumpkin)
  • 1 cup unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • Artificial sweetener to taste (use a zero-point sweetener like Stevia or Monk Fruit)



1. Preheat the Oven:


  • If you’re using a crust, preheat your oven to the temperature specified on the crust package for pre-baking (if required).

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.