Ingredients

  • 1 pkg of Zucchini Spirals I used Green Giant Veggie Spirals Zucchini 12oz 0 points
  • 1 cup of spaghetti sauce I used McCormick Spaghetti Sauce Mix, Thick and Zesty 1 cup 2 points)
  • ½ tsp of red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper
  • Fat free shredded cheese is zero points for 1/4 cup I used Great Value Fat free shredded mozzarella cheese 14cups 0 points

Instructions

  1. If frozen, heat veggie spirals in microwave for 4-5 minutes.
  2. The package I used said heat for 6-7 minutes but I didn’t want the veggies to become mushy, plus we are going to heat them some more in the pan.
  3. Remove from microwave and drain. Be careful, there will be steam and water when you open the package. Put veggie spirals in a pot. Add seasonings and sauce, heat until the sauce is just about to boil. Remove from heat and let sit for 2-3 minutes and serve.Recipe makes six servings. each serving is zero points.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.