1 Point Egg Muffins Recipe

ingredients:

• 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)

• 1 bell pepper, finely diced

• 1/2 onion finely diced

• 10 eggs

• 1/2 tsp salt

• 1/2 tsp pepper

• 2 tsbp avocado oil, (we like bacon fat)

instructions

1. Preheat oven to 375° Fahrenheit.

2. Chop ham, bell pepper and onion as noted.

3. Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

4. Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

5. Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

6. Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g