Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8–10 small pancakes
Diet-Friendly: No flour • No sugar • High fiber • Weight-loss friendly
Ingredients
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1 cup rolled oats
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2 medium apples, peeled & grated
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2 large eggs
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½ tsp cinnamon
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½ tsp baking powder
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1 tsp vanilla extract (optional)
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Pinch of salt
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1–2 tbsp milk or water (only if batter is too thick)
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Oil spray or 1 tsp oil for cooking
Instructions (Step-by-Step)
Prepare the Oats
Add rolled oats to a blender or food processor.
Blend until they become a fine oat flour.
Prepare Apples
Peel and grate the apples using a box grater.
Lightly squeeze out excess juice (do not dry completely).
Make the Batter
In a mixing bowl, combine:
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Ground oats
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Grated apples
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Eggs
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Cinnamon
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Baking powder
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Salt
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Vanilla (optional)
Mix until thick but spoonable.
Add 1–2 tbsp milk or water only if needed.
Cook Pancakes
Heat a non-stick pan over medium-low heat.
Lightly grease with oil spray.
Scoop batter (2 tbsp per pancake) onto pan.
Flatten slightly.
Cook 2–3 minutes per side until golden brown.
Serve
Stack pancakes and serve warm.
Serving Suggestions
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Drizzle with natural yogurt
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Top with fresh fruit
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Sprinkle cinnamon or chopped nuts
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Add peanut butter for extra protein
Q & A Section
Q1: Are these pancakes good for weight loss?
Yes! They are high in fiber, naturally sweet from apples, and keep you full longer.
Q2: Can I make them without eggs?
Yes. Replace eggs with:
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2 tbsp ground flaxseed + 5 tbsp water (let sit 5 min)
Q3: Can I make them dairy-free?
Absolutely. Use water or plant-based milk.
Q4: Why are my pancakes soft, not crispy?
Cook on medium-low heat and don’t flip too early. Let them fully set.
Q5: Can I store them?
Fridge: up to 3 days Freezer: up to 1 month
Reheat in pan or toaster.
Q6: Can I add protein?
Yes! Add:
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1 scoop vanilla protein powder
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Or serve with Greek yogurt or eggs
Nutrition Highlights (Approx.)
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High fiber
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No refined sugar
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No white flour
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Naturally sweet
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Great for blood sugar balance
